- New
PER4M Protein Pancake is a high-protein pancake mix that makes fluffy, golden pancakes in just a few minutes — simply shake, pour onto the pan and cook. One serving provides around 20 g of protein and is low in sugar, making it a tasty yet goal-friendly breakfast or snack.
Depending on the flavour, the mix contains real inclusions such as chocolate chips, freeze-dried wild blueberries, cinnamon biscuit pieces or dark cookie pieces. The product is available in four flavours: Chocolate Chip, Blueberry Muffin, Caramel Biscuit and Cookies ’n’ Creme.
Key benefits
- Around 20 g of protein per serving
- Ready in minutes: shake, pour, cook
- Low in sugar
- Real inclusions (pieces, berries) depending on flavour
- Four flavours to choose from
How to prepare
Mix 75 g (2 scoops) with 100 ml of cold water and stir until smooth. Pour the batter onto a hot pan and cook for 2–3 minutes on each side, or until golden brown. Serve with your favourite toppings — fresh berries, yoghurt, nut butter or protein spread.
Who it is for
It suits anyone who wants a protein-rich, quick breakfast or snack without giving up the pleasure of pancakes. A great choice for athletes and active people who watch their protein intake but want a change from the usual protein shake.
Taste and use
The pancakes work under both sweet and savoury toppings. Try them with maple syrup, berries and Greek yoghurt, or add a spoonful of protein spread. The mix can also be used to make waffles, muffins and other bakes to add protein to them.
Storage
Store the pack in a cool, dry place, away from direct sunlight. Close the pack properly after use. The product does not replace a varied diet but conveniently complements it.
Part of an active lifestyle
For the best results, this product fits best alongside a balanced diet, enough sleep and regular exercise. Sports and functional foods are designed to complement your daily menu, not replace it — they help cover an increased need for nutrients and energy conveniently and tastily. Listen to your body and adjust the amounts to your goals, body weight and activity level. Combined with a varied diet and consistent training, it supports your health and fitness in the long run. If in doubt, consult a coach, doctor or nutritionist.
- ~20 g protein per serving
- Ready in minutes
- Low in sugar
- Real inclusions by flavour
- Four flavours
| Nutrition | Per serving | Per 100 g |
|---|---|---|
| Serving size | 75 g | – |
| Servings per container | 16 | – |
| Energy | 1185 kJ / 283 kcal | 1580 kJ / 378 kcal |
| Fat | 5.4 g | 7.1 g |
| of which saturates | 1.0 g | 1.3 g |
| Carbohydrate | 38 g | 50 g |
| of which sugars | 3.2 g | 4.3 g |
| Fibre | 1.9 g | 2.6 g |
| Protein | 20 g | 27 g |
| Salt | 0.15 g | 0.21 g |
Base (all flavours): wheat flour (wheat), whey protein concentrate (milk), emulsifiers (soya lecithin, sunflower lecithin), whole egg powder, buttermilk powder (milk), milk protein concentrate, raising agent (sodium bicarbonate), flavouring, sweetener (sucralose).
Flavour-specific inclusions: Chocolate Chip — chocolate chips (sugar, cocoa mass, cocoa butter, soya lecithin); Blueberry Muffin — freeze-dried wild blueberry pieces; Caramel Biscuit — cinnamon biscuit pieces (wheat flour, sugar, margarine, cinnamon); Cookies ’n’ Creme — dark cookie pieces (wheat flour, sugar, butter [milk], coconut & sunflower margarine), reduced-fat cocoa powder.
Made in a plant that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts.
- Store in a cool, dry place, away from direct sunlight.
| ESTONIA | PRICE | DELIVERY |
|---|---|---|
| SMARTPOST PARCEL TERMINAL | €2.50 | 1-2 business days |
| UNISEND PARCEL TERMINAL | €2.50 | 1-2 business days |
| VENIPAK PARCEL TERMINAL | €2.60 | 1-2 business days |
| OMNIVA PARCEL TERMINAL | €2.90 | 1-2 business days |
| SMARTPOST COURIER | €4.90 | 1-2 business days |
| VENIPAK COURIER | €5.00 | 1-2 business days |
| FREE DELIVERY FOR ORDERS OVER €100 | ||
| LATVIA | PRICE | DELIVERY |
| UNISEND PARCEL TERMINAL | €2.50 | 1-2 business days |
| SMARTPOST PARCEL TERMINAL | €3.00 | 1-2 business days |
| VENIPAK PARCEL TERMINAL | €3.10 | 1-2 business days |
| OMNIVA PARCEL TERMINAL | €3.10 | 1-2 business days |
| SHIPPING UNDER €50 | €5.10 | 1-2 business days |
| FREE DELIVERY FOR ORDERS OVER €100 | ||
| LITHUANIA | PRICE | DELIVERY |
| UNISEND PARCEL TERMINAL | €2.50 | 1-2 business days |
| SMARTPOST PARCEL TERMINAL | €3.00 | 1-2 business days |
| VENIPAK PARCEL TERMINAL | €3.10 | 1-2 business days |
| OMNIVA PARCEL TERMINAL | €3.10 | 1-2 business days |
| FREE DELIVERY FOR ORDERS OVER €100 | ||
| FINLAND | PRICE | DELIVERY |
| SMARTPOST PARCEL TERMINAL | €9.90 | 2-3 business days |
| OMNIVA PARCEL TERMINAL | €9.90 | 2-3 business days |
| SHIPPING OVER €100 | €5.10 | 2-3 business days |
| Orders placed before 15:00 are generally dispatched on the same day. Orders placed after 15:00 and on weekends will be dispatched on the next business day. | ||