Applied Nutrition, High Protein Shake 330ml

Applied Nutrition High Protein Shake – ready-to-drink milk protein shake

Applied Nutrition High Protein Shake is a ready-to-drink, milkshake-style protein drink made from milk protein concentrate and skimmed milk and sweetened with a sweetener. Each 330 ml bottle contains 20 g of protein. The drink has no added sugar – the sugars come from milk – and the Strawberries & Cream flavour contains only 0.1 g of fat per 100 ml. There is no need to mix or dissolve anything; simply shake the bottle well before drinking.

Sportlab offers four flavours: Fudge Brownie, Strawberries 'n' Cream, Vanilla Ice Cream and White Chocolate. According to the manufacturer, the drink is suitable for vegetarians and every batch is tested for banned substances under the Informed-Sport programme.

Nutrition per bottle

According to the Strawberries & Cream label, one 330 ml bottle provides 528 kJ or 126 kcal, 20.2 g of protein, 10.6 g of carbohydrate, of which 10.6 g sugars, 0.3 g of fat and 0.36 g of salt. The Vanilla Ice Cream and White Chocolate flavours also contain 126 kcal per bottle, the Fudge Brownie flavour 131 kcal. All flavours contain 20 g of protein per bottle. The main ingredients are milk protein concentrate (40–42%) and skimmed milk (25%).

• Protein – 20 g per bottle
• Energy – 126–131 kcal per bottle depending on the flavour
• Fat – 0.3 g per bottle (Strawberries & Cream)
• Sugars – only from milk, no added sugar
• Sweetener – sucralose
• Bottle – 330 ml, ready to drink

Protein

About 64% of the energy content of the drink comes from protein.

• Protein contributes to a growth in muscle mass.
• Protein contributes to the maintenance of muscle mass.
• Protein contributes to the maintenance of normal bones.

How to use?

Shake the bottle well before opening and drink straight from the bottle. The drink is intended to be consumed as it is and works as a snack, to take with you to training or work and to add protein to your daily diet. Store unopened bottles in a cool, dry place. Once opened, keep the drink refrigerated and consume within 12 hours. The best before date is printed on the side of the sleeve.

Who is it for?

High Protein Shake is suitable for adults who train or are otherwise active and want an easy way to increase their daily protein intake without mixing a powder. It also suits those who watch their intake of sugars and fat. According to the manufacturer, it is suitable for vegetarians. As the main ingredient is milk protein, it is not suitable for people with a milk protein allergy. A protein drink is a convenient addition to ordinary food but does not replace a varied and balanced diet.

Available flavours

• Fudge Brownie – fat reduced cocoa powder (1%), 131 kcal per bottle.
• Strawberries 'n' Cream – colouring lycopene, 126 kcal per bottle.
• Vanilla Ice Cream – colouring beta carotene, 126 kcal per bottle.
• White Chocolate – no colouring, 126 kcal per bottle.

All flavours contain 20 g of protein per bottle. The exact composition of each flavour is listed under ingredients.