Evolite Creatine Monohydrate 1000g

Evolite Creatine Monohydrate – creatine monohydrate and taurine in a 1000 g pack

Evolite Creatine Monohydrate is a powdered food supplement based on creatine monohydrate. One 5 g serving provides 4.55 g of creatine monohydrate, of which 4 g is creatine, plus 450 mg of taurine. The unflavoured version has a short ingredient list: only creatine monohydrate and taurine, with no sweeteners, flavourings or colours. According to the manufacturer, the creatine monohydrate is micronised, i.e. finely ground. The 1000 g pack contains 200 servings, so at one serving a day it lasts more than six months. The large pack suits those who use creatine regularly and want a supply for a longer period. The product is part of the range of the Polish sports nutrition brand Evolite Nutrition and is made by Evolite, a company based in Kraków.

Creatine

Creatine is a compound that occurs naturally in the body and is also obtained from food, mainly from foods of animal origin. Creatine monohydrate is the most common form of creatine in food supplements, in which each creatine molecule is bound to one molecule of water. Evolite Creatine Monohydrate provides 4 g of creatine in one 5 g serving.

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise.

How to use?

Mix one 5 g serving in about 200 ml of water and drink it once a day. Drink plenty of water throughout the day. The manufacturer recommends taking creatine once a day; on training days, after the workout is a good time. Do not exceed the recommended daily dose. If you also use other products containing creatine, such as pre-workout blends, take their creatine content into account.

Key features

• 4 g creatine per serving – a 5 g serving contains 4.55 g of creatine monohydrate, of which 88%, or 4 g, is creatine.
• 450 mg taurine – each serving also contains taurine in addition to creatine.
• Unflavoured – no sweeteners, flavourings or colours, intended for mixing with water.
• Micronised powder – according to the manufacturer, finely ground creatine monohydrate.
• 200 servings – at one serving a day, the 1000 g pack lasts 200 days.
• Polish brand – Evolite Nutrition, made in Poland.

Who is it for?

Evolite Creatine Monohydrate is suitable for adults who train regularly and perform short, high-intensity efforts such as weightlifting, sprints, interval training or ball sports. The unflavoured powder is a good choice for those who prefer a simple formula without sweeteners and want to simply mix creatine with water. With 200 servings per pack, it suits longer, consistent use. The product is intended for adults. Consult a physician before use if you are pregnant or breastfeeding, taking medication or have a medical condition.

Ingredients and quality

The unflavoured version contains creatine monohydrate and taurine. One serving provides 4.55 g of creatine monohydrate and 450 mg of taurine. The product contains no sweeteners, flavourings or colours. Evolite Nutrition is a Polish sports nutrition brand whose creatine products, according to the manufacturer, are made in line with GMP, ISO and HACCP quality standards. Store the pack in a dry and cool place. The best-before date and batch number are printed on the bottom of the pack. Country of origin: Poland. Brand: Evolite.