Bodyfuel Hydration Electrolyte Effervescent Tablets, 20 tabs

Bodyfuel Hydration – orange effervescent electrolyte tablets

Applied Nutrition Bodyfuel Hydration Electrolyte is a food supplement in the form of effervescent tablets containing electrolytes and vitamin C. The tube holds 20 orange-flavoured tablets. The recommended daily dose of 4 tablets provides 160 mg of vitamin C, 400 mg of potassium, 60 mg of calcium, 100 mg of magnesium and 1080 mg of sodium. A tablet is dissolved in cold water to make a flavoured drink, with no powder or shaker needed. The compact tube easily fits in a gym bag, backpack or handbag and is handy for travel. The product contains a sweetener and is suitable for vegetarians and vegans.

Vitamin C, potassium and magnesium

Electrolytes are minerals the body needs for its everyday functioning. This product contains the three main ones – potassium, magnesium and sodium – as well as calcium and vitamin C. Below are the claims for the nutrients whose amount in 4 tablets exceeds 15% of the nutrient reference value.

Vitamin C – 160 mg in 4 tablets (200% NRV):

• Vitamin C contributes to the normal function of the immune system.
• Vitamin C contributes to the reduction of tiredness and fatigue.

Potassium – 400 mg in 4 tablets (20% NRV):

• Potassium contributes to normal muscle function.
• Potassium contributes to normal functioning of the nervous system.

Magnesium – 100 mg in 4 tablets (27% NRV):

• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to a reduction of tiredness and fatigue.

How to use?

Add one tablet (4 g) to 500 ml of cold water and wait until it has dissolved completely; the fizzing stops within a few minutes. Up to 4 tablets may be taken per day. Do not exceed the recommended daily dose. One tablet contains 40 mg of vitamin C, 100 mg of potassium, 15 mg of calcium, 25 mg of magnesium and 270 mg of sodium. The product is not a substitute for a varied diet. Store the tablets in a cool, dry place and keep the tube tightly closed after use.

Key features

• 160 mg vitamin C – 200% of the nutrient reference value in 4 tablets.
• 400 mg potassium – 20% of the nutrient reference value in 4 tablets.
• 100 mg magnesium – 27% of the nutrient reference value in 4 tablets.
• 1080 mg sodium – and 60 mg calcium in 4 tablets.
• Orange flavour – effervescent tablets that dissolve in cold water.
• For vegetarians and vegans – according to the manufacturer.
• 20 tablets per tube – compact pack that fits in a gym bag.

Who is it for?

Bodyfuel Hydration Electrolyte suits adults who want to add electrolytes and vitamin C to their drinks and prefer compact effervescent tablets to a powder. It is a convenient choice for people who train, are often on the move, or simply want something more interesting than plain water. The product is not suitable for anyone under 16. As the tablets contain sweeteners and sorbitol, excessive consumption may have a laxative effect. Because of the sodium content (1080 mg per daily dose), consult a doctor or pharmacist before long-term use, especially if you are pregnant, breastfeeding, taking medication or have a medical condition.

Ingredients and sweeteners

Besides the electrolytes and vitamin C, the product contains the acid citric acid, sodium bicarbonate, the bulking agent sorbitol, potassium citrate, the anti-caking agent polyethylene glycol, magnesium citrate, tricalcium citrate, the sweetener sucralose, natural flavourings, acacia gum and the colours beetroot red and riboflavin. Contains a sweetener. The tube weighs 80 g net. Country of origin: United Kingdom. Brand: Applied Nutrition.