Applied Nutrition - Cream of Rice, 1000g

Applied Nutrition Cream of Rice is a smooth hot cereal made from finely ground white rice flour — one of the most popular complex-carbohydrate sources among athletes. It is gentle on the stomach, ready in minutes and provides steady energy without excess sugar or fat. One 30 g serving delivers 25 g of carbohydrates with just 0.1 g of fat and less than 0.1 g of sugar. A 1 kg tub contains about 33 servings, so one pack lasts a good while.

Cream of rice is a true gym classic: it keeps you feeling full, works perfectly as a bulking-phase meal and is easy enough to digest to be eaten before training. Simply add hot water for a creamy texture, or prepare it with cold water or milk in the microwave. Applied Nutrition is a British manufacturer whose products are made in an ISO 22000, BRC and GMP accredited facility and are Informed-Sport tested for banned substances.

Compared with many other carbohydrate sources, cream of rice stands out for its texture and versatility. The creamy porridge is ready in a couple of minutes and can be served exactly the way you like: top it with fresh berries, banana slices, nut butter or honey, stir in a scoop of protein powder or enjoy it plain. The Unflavoured version also works brilliantly as a neutral base in smoothies, pancake batter and baking.

Key benefits

• 25 g of complex carbohydrates per 30 g serving
• Low in sugar and fat
• Easy to digest and gentle on the stomach
• Mixes with hot or cold water or milk
• Suitable for vegans (except Toffee Biscuit flavour)
• Halal certified, Informed-Sport tested

Who is it for

Cream of Rice suits anyone who needs a high-quality, easily absorbed carbohydrate source: strength athletes in a bulking phase, endurance athletes before long sessions, or anyone who simply wants a nourishing breakfast that is ready in minutes. The Unflavoured version contains nothing but rice flour — ideal if you prefer to flavour it yourself or use it in smoothies and baking. Thanks to Halal certification and Informed-Sport testing the product also suits competitive athletes who need a clean, verified composition. And with less than 0.1 g of sugar per serving, it is a great fit for anyone keeping an eye on their sugar intake.

Available flavours

• Apple Crumble — sweet apple pie flavour with ground cinnamon.
• Golden Syrup — classic golden syrup flavour.
• Raspberry Ripple — fruity raspberry flavour.
• Toffee Biscuit — sweet toffee and biscuit flavour (contains milk).
• Unflavoured — pure rice flour with no additives.