Evolite, Creatine Monohydrate Xtreme, 60 caps

Evolite Creatine Xtreme – creatine monohydrate in convenient capsules

Evolite Creatine Xtreme is a food supplement in capsule form based on creatine monohydrate. The daily dose of four capsules contains 4095 mg of creatine monohydrate, providing 3.6 g of creatine, plus 405 mg of taurine. Capsules are a good choice for anyone who does not want to measure out powder or dissolve it in water – the dose is quick to take even away from home, at work or when travelling. The pack contains 60 capsules, or 15 daily doses, so the small container is also a handy way to try creatine before buying a larger pack. The manufacturer is the Polish company Evolite, based in Kraków.

Creatine

Creatine is a naturally occurring compound that the body produces itself and that is also obtained from food, mainly from meat and fish. Creatine monohydrate is the form of creatine most commonly used in food supplements, with creatine bound to one molecule of water. The daily dose of Evolite Creatine Xtreme provides 3.6 g of creatine.

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim is aimed at adults performing high-intensity exercise.

How to use?

The recommended daily dose is 4 capsules. Take the capsules once a day and drink plenty of water with them. Do not exceed the recommended daily dose. If you also use other products containing creatine, such as pre-workout blends, take the creatine they contain into account. Creatine is usually taken consistently every day, so a fixed routine – for example taking the capsules at the same time each day – helps you remember the dose. At the recommended use, one container of 60 capsules lasts 15 days.

Key features

• 3.6 g creatine per daily dose – four capsules contain 4095 mg of creatine monohydrate, 88% of which is creatine.
• Plus taurine – 405 mg of taurine per daily dose.
• Capsules – no measuring or mixing needed and easy to carry with you.
• Short ingredient list – creatine monohydrate and taurine, with no sugar or sweeteners.
• 60 capsules – 15 daily doses per pack.
• Polish manufacturer – made by Evolite in Kraków.

Who is it for?

Evolite Creatine Xtreme is intended for adults who regularly perform high-intensity exercise, such as gym training, sprinting, ball games or interval training. Capsules are especially suitable for those who find mixing powder inconvenient or who want to take creatine with them to training, work or on a trip. As the capsule shell is made of gelatine, the product is not suitable for vegans or vegetarians. Consult a physician before use if pregnant or breastfeeding, taking medication or have a medical condition.

Ingredients and quality

The ingredient list is short: creatine monohydrate and taurine. Taurine is a sulphur-containing compound found naturally in foods of animal origin. The capsule shell is made of gelatine and gets its dark colour from the colouring black iron oxide. The product contains no sugar, sweeteners or flavourings, and there are no allergens in the ingredient list. The best before date and batch number are printed on the bottom of the pack. Net weight 78 g. Store tightly closed in a dry place at 5–30 °C. Protect from light. Country of origin: Poland. Brand: Evolite.