Proven Creatine Creapure 300g

Gaspari Nutrition Proven Creapure is a high-quality creatine supplement powered by patented Creapure® creatine monohydrate — one of the purest and most bioavailable forms of creatine in the world. The product contains 99% creatine and is enriched with taurine and vitamin B12 to support energy metabolism and enhance training results. Proven Creapure is free from sugar and artificial colours and flavours, making it suitable for both beginners and experienced athletes who value a clean composition.

Creatine is one of the most researched and effective sports supplements. It helps increase physical performance during successive bursts of short, high-intensity exercise such as weightlifting, sprinting or interval training. The micronised form ensures better solubility and a gentler feel on the stomach, making it convenient for daily use.

Key benefits

• Patented Creapure® creatine monohydrate — ultra-pure and micronised
• Supports ATP production and muscle energy supply during intense training
• Helps increase strength, energy and endurance
• Promotes muscle cell hydration and better recovery between workouts
• Taurine and vitamin B12 support energy metabolism and help reduce tiredness
• Contains no sugar, artificial colours or flavours

Who it is for

Proven Creapure is suitable for athletes and people who train regularly and want to exceed their current limits, reach their goals faster and improve their physical condition. It is a great choice for strength and gym training as well as for sports that demand speed and explosive power. Regular use helps improve muscle cell hydration, increasing endurance and work capacity during training and supporting recovery afterwards.

Main active ingredients

Per serving (5 g): micronised creatine monohydrate Creapure® 4.94 g, taurine 0.05 g and vitamin B12 62.5 µg (2500% of the daily reference intake). The package contains 60 servings. The recommended daily amount of creatine to support performance is 3 g. Vitamin B12 contributes to normal energy metabolism and to the reduction of tiredness and fatigue.

Why choose Creapure®

Creapure® is an internationally recognised brand of creatine monohydrate produced in Germany under strict quality control. It stands out for its exceptionally high purity and very low level of by-products, making it a reliable choice for athletes who want certainty about a product's composition and quality. The micronised powder mixes easily with liquid and leaves no lumps. Creatine is best taken consistently every day so that muscle creatine stores stay saturated — the exact time of day is not decisive, regularity is what matters. The product can be used both on training days and on rest days.