Power System Cross Band Level 1 / (treeningkumm) 4-25kg

Power System Cross Band Level 1 – yellow resistance band 4–25 kg

Power System Cross Band Level 1 is a yellow latex resistance band and the lightest level in the Cross Band range. The band is 19 mm wide and the manufacturer specifies its resistance as 4–25 kg. It is a closed loop 104 cm long, giving a circumference of about 208 cm. According to the manufacturer, the Cross Band is extremely durable and has no seams. The band can be used as a stand-alone training tool or as added resistance in barbell exercises. It suits a home gym, a fitness studio and a public gym.

Latex and a seamless loop

The Cross Band is made of latex and has no seams. The resistance comes from the stretch of the material: the more you stretch the band, the higher the resistance. This lets you perform exercises with a gradually increasing load without adding extra plates to the bar. The Level 1 yellow band is the narrowest and lightest in the range – 19 mm wide with a resistance of 4–25 kg. The Cross Band range includes five bands in different colours and levels that differ in width and resistance, so you can also choose a stronger band if needed.

How to use?

The Cross Band is a versatile training tool. In weightlifting and powerlifting, the band is used as added resistance, for example in the bench press, squat and deadlift. In functional training, it is suitable for exercises at home, in a fitness studio or in the gym. According to the manufacturer, the band is also suitable for speed-oriented training and is widely used in gymnastics, combat sports and CrossFit. Before every workout, check that the band is intact and firmly anchored. If you loop the band around a support, make sure the support is stable and has no sharp edges.

Key features

• Level 1 – yellow – the lightest level in the Cross Band range, resistance 4–25 kg.
• 19 mm width – the narrowest band in the range.
• 104 cm loop – the closed loop has a circumference of about 208 cm.
• Seamless latex – according to the manufacturer, an extremely durable band without seams.
• Increasing resistance – the resistance rises as the band stretches, so exercises can be done with a gradually increasing load.
• Easy to carry – the band weighs only 0.16 kg.

Who is it for?

Power System Cross Band Level 1 is suitable for anyone who trains at home, in a fitness studio or in the gym and wants a versatile training tool. It is a useful addition for weightlifters and powerlifters who want to add band resistance to barbell exercises, and for those who practise gymnastics, combat sports or CrossFit. As Level 1 is the lightest band in the range, it is a good choice if you want to start with lower resistance or need a band for exercises where high resistance is not required. For more resistance, the Cross Band range also offers orange, red, blue and black bands.

Dimensions and range levels

The Level 1 yellow band is 19 mm wide, has a resistance of 4–25 kg, a loop length of 104 cm (circumference about 208 cm) and weighs 0.16 kg. Cross Band range levels according to the manufacturer's table:

• Yellow (Level 1) – width 19 mm, resistance 4–25 kg
• Orange (Level 2) – width 29 mm, resistance 10–35 kg
• Red (Level 3) – width 32 mm, resistance 15–40 kg
• Blue (Level 4) – width 45 mm, resistance 22–50 kg
• Black (Level 5) – width 64 mm, resistance 25–65 kg

This product is the Level 1 yellow band (product code 4051YW). After training, wipe the band clean and let it air dry.