Dorian Yates HIT BCAA 10:1:1 - 400 grams

Dorian Yates HIT BCAA 10:1:1 is an amino acid complex designed for intense training, delivering a powerful 12,000 mg of BCAAs (branched-chain amino acids) per serving in a 10:1:1 ratio in favor of leucine. The formula is built to minimize muscle tissue breakdown during training and accelerate recovery between sets. This is Dorian Yates' (six-time Mr. Olympia) signature product from the DY Nutrition lineup.

What sets HIT BCAA apart from a regular BCAA product is the addition of 3000 mg L-citrulline malate for blood flow and pump, 2000 mg beta-alanine for prolonged muscle endurance, and 1000 mg L-tyrosine for focus and mental clarity during heavy training. All without calories, sugar or caffeine.

Key features

• 12,000 mg BCAAs per serving in a 10:1:1 ratio (leucine : isoleucine : valine)
• 10,000 mg L-leucine per serving — supports protein synthesis and recovery
• 3,000 mg L-citrulline malate — blood flow and muscle pumps
• 2,000 mg beta-alanine — prolongs muscle endurance
• 1,000 mg L-tyrosine — focus and mental clarity
• Caffeine-free and sugar-free
• 0 g fat and 0 g carbs per serving
• 20 servings per container (400 g)

How the formula works

• BCAA 10:1:1 — a higher leucine ratio supports protein synthesis (mTOR pathway) more effectively than the classic 2:1:1 ratio.
• L-leucine — the primary anabolic amino acid, critical for muscle building and between-set recovery.
• L-isoleucine — supports protein synthesis and may help regulate growth hormone and testosterone levels.
• L-valine — acts as a fuel reserve for muscle cells, needed to preserve muscle mass after training.
• L-citrulline malate (2:1) — converts to L-arginine and then to nitric oxide, dilating blood vessels and improving oxygen and nutrient delivery to muscles.
• Beta-alanine — raises muscle carnosine levels, helping buffer lactic acid and delay fatigue during intense training.
• L-tyrosine — precursor to dopamine and adrenaline, supports focus and motivation.

Who it suits

• Strength and hypertrophy athletes who want to reduce muscle breakdown during training
• Endurance enthusiasts who need extended muscular work capacity
• Those who prefer a caffeine-free intra-workout drink
• Athletes who train fasted and want to limit catabolism

Available flavors

• Mango — ripe and sweet mango.
• Orange — fresh, vibrant citrus note.
• Watermelon — light and refreshing summer flavor.