OstroVit KSM-66 AShwaganda + Magnesium + B6 90 caps

OstroVit KSM-66 Ashwagandha + Magnesium + B6 – three ingredients in one serving

OstroVit KSM-66 Ashwagandha + Magnesium + B6 P-5-P is a food supplement in plant-based capsules that combines magnesium, vitamin B6 and KSM-66 ashwagandha root extract. The daily dose of 2 capsules provides 180 mg of magnesium (48% of the nutrient reference value), 2.8 mg of vitamin B6 (200% of the nutrient reference value) and 200 mg of ashwagandha root extract standardised to 5% withanolides, i.e. 10 mg of withanolides. The pack contains 90 capsules, or 45 servings. According to the manufacturer's description, the product contains no ingredients of animal origin and is suitable for vegetarians and vegans.

The product is a source of magnesium and vitamin B6. Magnesium contributes to a reduction of tiredness and fatigue. Magnesium contributes to electrolyte balance. Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to normal psychological function. Magnesium contributes to the maintenance of normal bones. Magnesium contributes to the maintenance of normal teeth. Vitamin B6 contributes to normal cysteine synthesis. Vitamin B6 contributes to normal functioning of the nervous system. Vitamin B6 contributes to normal psychological function. Vitamin B6 contributes to normal red blood cell formation. Vitamin B6 contributes to the normal function of the immune system. Vitamin B6 contributes to the reduction of tiredness and fatigue.

A closer look at the ingredients

Magnesium is a macronutrient present in the human body in considerable amounts and stored mainly in the bones. Dietary sources of magnesium include wholegrain products, seeds and nuts. In this product, magnesium is provided as magnesium salts of citric acid, i.e. magnesium citrate. Vitamin B6 is one of the water-soluble B vitamins and must be obtained from the diet; it is found, for example, in wholegrain products, offal and dried pulses. The product contains vitamin B6 in the form of pyridoxal 5'-phosphate (P-5-P). Ashwagandha is a plant of the nightshade family, also known as Indian ginseng. KSM-66 is a brand of ashwagandha root extract – it is made exclusively from the roots of the plant, not the leaves, and its withanolide content is standardised.

How to use?

Take 1 serving, i.e. 2 capsules, a day with a meal and drink plenty of water with them. Do not exceed the recommended daily dose. If you use other food supplements containing magnesium, vitamin B6 or ashwagandha at the same time, such as multivitamins, take their amount into account as well. Used as recommended, one pack lasts 45 days, or about a month and a half.

Key features

• 180 mg of magnesium – as magnesium citrate, 48% of the nutrient reference value.
• 2.8 mg of vitamin B6 – as pyridoxal 5'-phosphate (P-5-P), 200% of the nutrient reference value.
• 200 mg of KSM-66 root extract – standardised to 5% withanolides (10 mg).
• 2 capsules a day – with a meal.
• 90 capsules – 45 servings per pack.
• Vegan – according to the manufacturer's description, no ingredients of animal origin.

Who is it for?

The product is suitable for adults who want to supplement their daily diet with magnesium and vitamin B6 and add ashwagandha root extract – all in one serving. The plant-based capsule makes the product suitable for vegetarians and vegans too. The product should not be used by children, pregnant or breastfeeding women. It should not be taken while using sedatives, hypnotics or antiepileptic drugs. If you take other medicines or have a health condition, consult a doctor or pharmacist before use. Do not use the product if you are allergic to any of its ingredients.

Ingredients and storage

The capsules contain magnesium citrate, KSM-66 ashwagandha root extract and pyridoxal 5'-phosphate; the capsule shell is made from plant-based hydroxypropyl methylcellulose. The product may contain traces of allergens – the full list is given with the ingredients. Keep the pack closed in a dry place at 15–25 °C and protect it from direct sunlight. The product is made by OstroVit, country of origin: European Union.