Now Foods, GABA, 500 mg, 100 Veg Capsules

Now Foods GABA 500 mg – gamma-aminobutyric acid with vitamin B6

Now Foods GABA is a food supplement in vegetable capsules, with each capsule containing 500 mg of GABA (gamma-aminobutyric acid) and 2 mg of vitamin B6. GABA is an amino acid that the human body produces itself, but unlike many other amino acids it is not used to build proteins. Small amounts of it are also found in some foods, such as sprouted grains and fermented foods. The capsule is taken two to three times a day as needed, so the maximum daily dose is three capsules, providing 1500 mg of GABA and 6 mg of vitamin B6. The container holds 100 vegetable capsules, which last 33 days at the maximum daily dose and 50 days at two capsules a day. The product is made by NOW Foods, an American family-owned company that has been producing food supplements since 1968.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that the body does not store in large amounts, so it needs to be obtained regularly from food. Vitamin B6 is found, for example, in fish, poultry, potatoes, bananas, legumes and wholegrain products. One capsule of Now Foods GABA contains 2 mg of vitamin B6 (143% NRV) and the daily dose of three capsules 6 mg (429% NRV). In this product vitamin B6 is provided as pyridoxine hydrochloride.

• Vitamin B6 contributes to normal functioning of the nervous system.
• Vitamin B6 contributes to normal psychological function.
• Vitamin B6 contributes to the reduction of tiredness and fatigue.
• Vitamin B6 contributes to the normal function of the immune system.

How to use?

Take one capsule two to three times a day as needed, preferably on an empty stomach with a glass of juice or water. Do not take more than three capsules a day. If you use a multivitamin or other food supplements containing vitamin B6 at the same time, take their amounts into account too. As the capsule is recommended to be taken on an empty stomach, a good time is before a meal or between meals. After opening, keep the container tightly closed in a cool, dry place.

Key features

• 500 mg GABA per capsule – 1500 mg of gamma-aminobutyric acid in the daily dose of three capsules.
• With vitamin B6 – 2 mg per capsule, 6 mg per daily dose (429% NRV).
• Flexible dosing – 1 capsule 2–3 times a day as needed.
• 100 vegetable capsules – up to 50 days, depending on the number of capsules per day.
• For vegetarians and vegans – according to NOW Foods, the product is suitable for vegans and vegetarians.
• Certifications – according to NOW Foods, non-GMO, kosher and halal, made without gluten.

Who is it for?

Now Foods GABA is suitable for adults who want to include GABA in their daily routine and supplement their diet with vitamin B6. As the dose can be chosen as needed – two or three capsules a day – the product suits those who prefer flexible use. According to NOW Foods, the vegetable capsule and the absence of ingredients of animal origin make the product suitable for vegans and vegetarians as well. The product is intended for adults only. Consult a physician before use if you are pregnant or breastfeeding, taking medication or have a medical condition.

Ingredients and quality

Besides GABA and vitamin B6, the capsule contains rice flour, silicon dioxide and stearic acid of vegetable origin; the capsule shell is made of cellulose-based hypromellose. The product is not made with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients, but the GMP-certified production facility also processes ingredients containing these allergens. Packaged in the United States. Natural colour variation may occur in this product. Store in a cool, dry place after opening. Country of origin: United States of America. Brand: Now Foods.