OstroVit Vitamin B12 Methylcobalamin 100 µg 120 tablets

OstroVit Vitamin B12 – 100 µg of vitamin B12 as methylcobalamin

OstroVit Vitamin B12 is a food supplement in tablet form that contains vitamin B12 as methylcobalamin. One tablet is one serving and provides 100 µg of vitamin B12, which is 4000% of the nutrient reference value. The package contains 120 tablets, i.e. 120 servings, which last about four months at one tablet a day. The composition of the tablets is simple: apart from methylcobalamin, they contain only the excipients needed to make a tablet. The product contains no ingredients of animal origin and is also suitable for vegetarians and vegans.

• Vitamin B12 contributes to normal functioning of the nervous system.
• Vitamin B12 contributes to normal psychological function.
• Vitamin B12 contributes to normal red blood cell formation.
• Vitamin B12 contributes to the normal function of the immune system.
• Vitamin B12 contributes to the reduction of tiredness and fatigue.
• Vitamin B12 has a role in the process of cell division.

What are vitamin B12 and methylcobalamin?

Vitamin B12, or cobalamin, is a water-soluble B vitamin. Chemically, it is an organometallic compound with a cobalt ion at the centre of its molecule – which is where the name of the vitamin comes from. Vitamin B12 occurs naturally mainly in foods of animal origin, such as meat products, milk and dairy products, fish and seafood. Vitamin B12 is added to some plant-based products, such as plant-based drinks and breakfast cereals, during production. That is why people who limit or completely avoid foods of animal origin should pay particular attention to their vitamin B12 intake. Vitamin B12 exists in several chemical forms. In this product OstroVit uses methylcobalamin, one of the active forms of vitamin B12, which contains a methyl group.

How to use?

Take one serving, i.e. 1 tablet a day, and swallow it with a glass of water. One tablet is also the recommended daily dose, which must not be exceeded. If you also take other food supplements containing vitamin B12, such as multivitamins or a B-complex, take their amounts into account as well. The product is intended for adults. One package lasts for 120 days with the recommended use.

Key features

• 100 µg of vitamin B12 – per tablet, as methylcobalamin (4000% NRV).
• 1 tablet a day – simple dosing – one tablet is one serving.
• 120 tablets – 120 daily doses, i.e. about a four-month supply.
• Methylcobalamin – one of the active forms of vitamin B12.
• Simple composition – apart from the vitamin, only the excipients needed to make a tablet.
• Vegan product – according to the manufacturer, it contains no ingredients of animal origin.

Who is it for?

OstroVit Vitamin B12 is suitable for adults who want to supplement their daily diet with vitamin B12. As vitamin B12 occurs naturally mainly in foods of animal origin, the product is a good choice for vegetarians and vegans and for people who eat little meat, fish and dairy products. With its one-tablet daily dose and simple composition, it also suits those who want to keep their supplement routine as simple as possible. The product must not be used by children or breastfeeding women. Do not use the product if you are allergic to any of its ingredients. If you take medication or have a health condition, consult a doctor or pharmacist before using food supplements.

Ingredients and package

The tablet contains methylcobalamin (vitamin B12) and, as excipients, the bulking agent microcrystalline cellulose and the anti-caking agent silicon dioxide. The product is manufactured in a facility that also uses fish, so it may contain traces of fish. The package contains 120 tablets, net weight 11 g. Manufacturer: OstroVit (Poland). Store at 15–25 °C in a closed container in a dry place. Protect from direct sunlight.