Now Foods, Phosphatidyl Serine, 100 mg, 60 Veg Capsules

Now Foods Phosphatidyl Serine – 100 mg phosphatidylserine in a vegetable capsule

Now Foods Phosphatidyl Serine is a food supplement with 100 mg of phosphatidylserine, 100 mg of choline and 50 mg of inositol in every vegetable capsule. The phosphatidylserine is derived from soy lecithin. The bottle contains 60 capsules, and the suggested amount is 1 capsule one to three times a day, preferably with food. Depending on the amount chosen, one bottle lasts 20–60 days. The product is made and quality tested in the USA by NOW Foods, a family-owned company operating since 1968, using globally sourced ingredients.

Phosphatidylserine and choline

Phosphatidylserine is a phospholipid, a fat-like compound that is a natural component of cell membranes. Small amounts are obtained from food such as fish, meat and legumes. In this product, phosphatidylserine is derived from soy lecithin. The second key ingredient of the capsule is choline, added as choline bitartrate. Choline occurs naturally in egg yolk, meat and legumes. Inositol is a vitamin-like compound found in fruit, cereals and legumes, among others. One capsule contains 100 mg of choline, so the claims authorised for choline may be used for this product.

• Choline contributes to the maintenance of normal liver function.
• Choline contributes to normal lipid metabolism.
• Choline contributes to normal homocysteine metabolism.

How to use?

Take 1 capsule one to three times a day, preferably with food, and swallow it with a glass of water. One capsule provides 100 mg of phosphatidylserine; three capsules provide a total of 300 mg of phosphatidylserine and 300 mg of choline. Do not exceed the recommended daily amount. If you take other food supplements containing choline or inositol at the same time, take their amounts into account as well. After opening, keep the bottle in a cool, dry place.

Key features

• 100 mg phosphatidylserine – in every capsule, derived from soy lecithin.
• 100 mg choline – as choline bitartrate per capsule.
• 50 mg inositol – per capsule.
• Vegetable capsule – the capsule shell is made of cellulose; suitable for vegans.
• Flexible amount – 1–3 capsules a day; one bottle lasts 20–60 days.
• Family company – NOW Foods has been making food supplements since 1968.

Who is it for?

Now Foods Phosphatidyl Serine is suitable for adults who want to supplement their diet with phosphatidylserine, choline and inositol. Thanks to the vegetable capsule, the product is also suitable for vegetarians and vegans. According to the manufacturer, the product is kosher and halal and made without wheat, gluten, milk or egg. The product contains soy and is therefore not suitable for people with a soy allergy. If you are pregnant or breastfeeding, taking medication or have a medical condition, consult a physician before use. The product is not intended for children.

Ingredients and storage

The capsule contains phosphatidylserine from soy, choline bitartrate and inositol. Cellulose powder, silicon dioxide and vegetable magnesium stearate are used as excipients, and the capsule shell is made of cellulose. The product is made in a GMP-compliant facility that also processes other ingredients containing allergens. Natural colour variation may occur in this product and does not affect its quality. After opening, keep the bottle tightly closed in a cool, dry place and out of reach of children.