Opti-Men - 90tab

Optimum Nutrition Opti-Men – multivitamins and minerals for men

Opti-Men is a food supplement in tablet form from Optimum Nutrition, formulated for men with an active lifestyle. One daily dose (3 tablets) provides 13 vitamins, 8 minerals and trace elements plus boron, as well as the amino acids L-leucine, L-isoleucine, L-valine and L-glutamine, alpha-lipoic acid, choline, inositol, lutein, rutin, citrus bioflavonoids and ginger, olive leaf and green tea extracts. The pack contains 90 tablets, i.e. 30 daily doses.

Vitamins, minerals

The daily dose provides vitamins and minerals in amounts that mostly exceed the nutrient reference value (NRV): for example 225 mg of vitamin C (281%), 10 µg of vitamin D (200%), 30 mg of vitamin E (250%), 300–386% of the B vitamins and 12 mg of zinc (120%). It contains 80 mg of magnesium (21%), 120 mg of calcium (15%), 30 µg of selenium (55%) and 100 µg of iodine (67%). Exact amounts are given in the nutrition table.

• Vitamin A contributes to the normal function of the immune system.
• Vitamin C contributes to the normal function of the immune system.
• Vitamin D contributes to the normal function of the immune system.
• Vitamin B6 contributes to the normal function of the immune system.
• Vitamin B12 contributes to the normal function of the immune system.
• Folate contributes to the normal function of the immune system.
• Zinc contributes to the normal function of the immune system.
• Copper contributes to the normal function of the immune system.
• Selenium contributes to the normal function of the immune system.
• Vitamin C contributes to the reduction of tiredness and fatigue.
• Riboflavin contributes to the reduction of tiredness and fatigue.
• Niacin contributes to the reduction of tiredness and fatigue.
• Pantothenic acid contributes to the reduction of tiredness and fatigue.
• Vitamin B6 contributes to the reduction of tiredness and fatigue.
• Vitamin B12 contributes to the reduction of tiredness and fatigue.
• Folate contributes to the reduction of tiredness and fatigue.
• Magnesium contributes to a reduction of tiredness and fatigue.
• Zinc contributes to normal cognitive function.
• Vitamin E contributes to the protection of cells from oxidative stress.
• Vitamin D contributes to the maintenance of normal bones.
• Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

How to use?

Take 3 tablets a day with food, for example with breakfast or lunch. Swallow the tablets with sufficient water. Do not exceed the daily dose. Keep the pack in a cool, dry place.

Key features

• Vitamins – A, D, E, K, C and all eight B vitamins
• Minerals – calcium, magnesium, zinc, copper, selenium, chromium, molybdenum, iodine and boron
• Amino acids – 1000 mg of amino acids including L-leucine, L-isoleucine and L-valine, plus 200 mg of L-glutamine
• Plant extracts – ginger, olive leaf and green tea extract (20 mg each)
• Other ingredients – alpha-lipoic acid, rutin, choline, inositol, citrus bioflavonoids and lutein
• Convenient dosing – 3 tablets a day with food
• Pack – 90 tablets – 30 daily doses

Who is it for?

Opti-Men is suitable for adult men who want to supplement their daily diet with a wide range of vitamins and minerals – for example men who train regularly, have busy days and whose diet is not always as varied as it could be. The product is not suitable for anyone under 18 or for pregnant or breastfeeding women. If you take medication or other food supplements, consult a doctor or pharmacist before use.

What else should you know?

Because of the green tea extract, the daily dose contains 2 mg of epigallocatechin-3-gallate (EGCG). Do not consume on an empty stomach or on the same day as other products containing green tea; the daily intake of EGCG must stay below 800 mg.