ADIDAS DOOR GYM, Black

Adidas Door Gym – doorway pull-up bar with three grip positions

Adidas Door Gym is a pull-up bar that fits in a doorway, letting you train your upper body at home without a large piece of equipment that takes up a lot of space. The bar is designed with a counterbalance mechanism and, according to the manufacturer, fits most door frames. Three grip positions let you perform pull-ups in three different ways, so you can work the back and biceps. When you move the bar from the doorway to the floor, you can also use it for chest and triceps exercises. Padded hand grips make the grip more comfortable, and foam padded door protectors reduce the chance of damaging the door frame. Sportlab sells the black variant (Black).

Counterbalance mechanism and extended structure

The defining feature of the Door Gym is its structure: according to the manufacturer, the bar extends further from the door than most other doorway pull-up bars. This leaves more room in front of the door and lets you perform complete pull-ups through the full range. The counterbalance mechanism is the mounting principle of the bar, and thanks to it the Door Gym fits most door frames according to the manufacturer. The points that come into contact with the door frame are covered with foam padding, which reduces the chance of damaging the frame.

How to use?

Fit the bar in the doorway and, before starting your exercises, check that it sits firmly on the door frame. Choose one of the three grip positions and perform pull-ups steadily and in a controlled manner so that the bar stays stable. The different grip positions bring variety to your training. To train the chest and triceps, place the bar on the floor and use it for floor exercises.

Key features

• Three grip positions – three pull-up variations for training the back and biceps.
• Can also be used on the floor – on the floor, the bar can be used for chest and triceps exercises.
• Counterbalance mechanism – according to the manufacturer, the bar fits most door frames.
• Padded hand grips – a more comfortable grip.
• Foam padded door protectors – reduce the chance of damaging the door frame.
• Extended structure – the bar extends further from the door than most bars, so you can perform complete pull-ups.
• Recyclable packaging – the product is packed in 100% recyclable packaging.

Who is it for?

Adidas Door Gym suits anyone who wants to train their upper body at home and prefers a simple solution that takes up little space. It is a good choice for those who do pull-ups regularly and want to train even when they cannot make it to the gym. Three grip positions offer variety for both beginners and more experienced users, and floor exercises extend its use with chest and triceps work. Because the bar is designed with a counterbalance mechanism and, according to the manufacturer, fits most door frames, the Door Gym is well suited to a home training corner, an apartment or a student dorm room.

Colour and care

Sportlab sells the black variant (Black) of the Adidas Door Gym. Before fitting the bar, make sure the door frame is intact and sturdy, and follow the product instructions. The points that touch the door frame are covered with foam padding, and the hand grips are padded. Store the bar in a dry place and wipe the grips with a damp cloth when needed. The product is packed in 100% recyclable packaging.