Now Foods, Ashwagandha, 450 mg, 180 Veg Capsules

Now Foods Ashwagandha 450 mg – standardised extract in vegetable capsules

Now Foods Ashwagandha is a food supplement providing 450 mg ashwagandha (Withania somnifera) extract in every vegetable capsule. The extract is standardised to contain at least 2.5% withanolides, which is 11 mg per capsule. According to the EU label, the extract is made from the root of the plant. The bottle contains 180 capsules. The manufacturer recommends taking 1 capsule two to three times daily, so with the recommended use the bottle lasts 60–90 days, or two to three months. The large pack is a sensible choice for those who have already chosen the product and want to use it consistently over a longer period.

What is ashwagandha?

Ashwagandha is a shrub of the nightshade family that grows wild in India, the Middle East and Africa. Its Latin name is Withania somnifera, and it is also commonly called Indian ginseng, although it is not related to true ginseng. Ashwagandha is one of the best-known plants of the traditional Indian Ayurveda heritage, where mainly its root is used.

Withanolides are natural compounds characteristic of ashwagandha, and the extract is usually assessed by their content. With a standardised extract, every batch is checked to contain at least a defined amount of these compounds – in this product at least 2.5%. This way it is known how many withanolides each capsule provides, which cannot be said of ordinary dried root powder.

How to use?

Take 1 capsule two to three times daily, for example with breakfast and dinner, with a glass of water. The maximum daily amount is 3 capsules, i.e. 1350 mg ashwagandha extract containing 33 mg withanolides. Do not exceed the recommended daily amount. If you also use other food supplements containing ashwagandha, take their amounts into account. The product may cause digestive upset in some sensitive individuals – if you experience gastrointestinal discomfort, rash or itching after use, discontinue use.

Key features

• 450 mg extract per capsule – standardised ashwagandha (Withania somnifera) extract.
• At least 2.5% withanolides – i.e. 11 mg per capsule.
• Root extract – according to the EU label, the raw material is the root of the plant.
• Vegetable capsule – the capsule shell is made of hypromellose (cellulose), gelatine-free.
• 180 capsules per bottle – lasts 60–90 days with the recommended use.
• Suitable for vegans – according to the manufacturer, the product is suitable for vegans and vegetarians.

Who is it for?

The product is suitable for adults who want to add ashwagandha extract to their daily diet and appreciate that the amount of withanolides is standardised and the same in every capsule. The vegetable capsule and a recipe free of animal-derived ingredients make the product suitable for vegans as well. The product is not intended for children and is not recommended for pregnant or nursing women. If you are taking medication, especially thyroid hormones, or have a medical condition, especially thyroid or gastrointestinal conditions including ulcers, consult a physician before use.

Ingredients, quality and storage

Besides the ashwagandha extract, the capsule contains rice flour and magnesium stearate of vegetable origin; the capsule shell is made of hypromellose. No ingredients containing the major allergens are used to make the product, but the facility also processes such ingredients. The brand owner is Now Foods, a family-owned company in the United States operating since 1968. According to the EU label, the country of origin is the United States, and production follows good manufacturing practice (GMP). Natural colour variation may occur, which does not affect quality. After opening, store the bottle in a cool, dry place and out of reach of children.