NOW Foods Magnesium Malate Caps, 180 vcaps

Now Foods Magnesium Malate Caps – magnesium from magnesium malate in vegetable capsules

Now Foods Magnesium Malate Caps is a food supplement in vegetable capsules that contains magnesium in the form of magnesium malate. Magnesium malate is the magnesium salt of malic acid, a compound in which the mineral magnesium is bound to malic acid. Malic acid occurs naturally in many fruits, especially apples, which is also where its name comes from. One capsule contains 840 mg of magnesium malate, providing 95 mg of magnesium – 25% of the nutrient reference value. The recommended daily dose is one capsule, preferably with a meal, so the 180 capsules in the bottle last about six months.

Magnesium

One capsule provides 95 mg of magnesium, or 25% of the nutrient reference value.

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.

How to use?

Take one capsule a day, preferably with a meal. Swallow the capsule whole with a sufficient amount of water. Do not exceed the recommended daily dose. If you also use other food supplements containing magnesium, such as multivitamins or mineral blends, add up the amounts of magnesium. Taking the capsule with the same meal every day, for example at breakfast or dinner, makes it easier to remember. Food supplements should not be used as a substitute for a varied and balanced diet. After opening, keep the bottle tightly closed in a cool, dry place and out of reach of children.

Key features

• 95 mg magnesium – in one capsule, 25% of the nutrient reference value.
• Magnesium malate – 840 mg of the magnesium salt of malic acid per capsule.
• One capsule a day – preferably with a meal.
• 180 capsules – last 180 days, or about six months.
• Vegetable capsules – the capsule shell is made of hypromellose.
• Vegan, halal and non-GMO – according to the manufacturer.

Who is it for?

Now Foods Magnesium Malate Caps is intended for adults only who want to supplement their diet with magnesium – for example those whose diet contains few wholegrain products, nuts, seeds, legumes and green leafy vegetables. One capsule a day makes it easy to use, and the large pack lasts a long time. According to the manufacturer, the product is suitable for vegans and vegetarians. Consult a physician before use if you are pregnant or nursing, taking medication or have a medical condition. If you already use other products containing magnesium, take their amounts into account.

Composition, quality and storage

The capsule contents consist of magnesium malate, with hydroxypropyl cellulose, stearic acid of vegetable origin and silicon dioxide added as excipients. The capsule shell is made of hypromellose, a plant-based cellulose compound. According to NOW Foods, the magnesium malate is a fully reacted mineral compound, which means that the magnesium is chemically bound to malic acid. The product is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. It is produced in a GMP facility that also processes other ingredients containing these allergens. The country of origin is the United States. NOW Foods is a family-owned company that has been making food supplements since 1968. After opening, store the bottle in a cool, dry place.