Skill Nutrition Magnesium Bisglycinate Powder 240g

Highly bioavailable magnesium in powder form

Skill Nutrition Magnesium Bisglycinate is a high-quality magnesium supplement in powder form with a refreshing passion fruit and peach flavor. Each serving provides 350 mg of magnesium in the form of highly absorbable bisglycinate — a chelated compound that is gentle on the stomach and free from added magnesium oxide. Magnesium bisglycinate is a mineral bound to two glycine amino acid molecules, creating a stable chelate structure that the body recognizes well and absorbs efficiently.

Magnesium is an essential mineral for the body, participating in more than 300 enzymatic reactions. Its deficiency is a widespread problem, especially among physically active individuals who lose magnesium through perspiration. Stress, alcohol consumption and certain medications also affect magnesium levels. Therefore, it is important to ensure adequate daily magnesium intake through a quality dietary supplement.

The importance of magnesium in the body

Magnesium plays numerous roles in the body, and health claims approved by the European Food Safety Authority (EFSA) confirm the importance of this mineral. Magnesium contributes to:

• Normal muscle function, including muscle relaxation after contraction
• Normal functioning of the nervous system, supporting nerve impulse transmission
• The reduction of tiredness and fatigue, which is especially important for active individuals
• Electrolyte balance, which plays an important role in maintaining fluid balance
• Normal protein synthesis, necessary for muscle tissue recovery and growth
• Normal energy-yielding metabolism, helping convert food into usable energy
• The maintenance of normal bones, as approximately 60% of the body's magnesium resides in bone tissue
• The maintenance of normal teeth
• Normal psychological function
• The process of cell division

Why choose the bisglycinate form?

Magnesium bisglycinate is a chelated form of magnesium where the mineral is bound to two glycine amino acid molecules. This creates a stable structure that the body recognizes well and absorbs effectively. Compared to other forms of magnesium, such as magnesium oxide or magnesium citrate, bisglycinate is more gentle on the stomach and causes fewer gastrointestinal side effects such as stomach pain or diarrhea.

Skill Nutrition has deliberately excluded magnesium oxide from their formula, using only organic salts in chelated form. This ensures that all magnesium comes from a highly bioavailable source. Each 8 g serving contains 3,200 mg of magnesium bisglycinate, providing 350 mg of elemental magnesium — covering 93% of the daily Nutrient Reference Value.

Convenient use and great taste

The product comes as a powder that dissolves easily in water, making preparation simple and convenient. The included measuring scoop ensures precise dosing without the need for additional scales. The passion fruit and peach flavor makes daily magnesium intake a pleasant experience — rather than swallowing a tablet, you enjoy a refreshing drink, perfect for the evening before bedtime.

The product is sweetened with steviol glycosides, meaning minimal sugar content — only 0.1 g of sugar per serving. This makes it suitable for those watching their carbohydrate intake. Plant-based ingredients make it suitable for vegans as well.

Who is it for

Skill Nutrition Magnesium Bisglycinate is especially suitable for athletes and active individuals who need additional magnesium for muscle recovery and maintaining electrolyte balance. It is also a good choice for those experiencing muscle cramps, sleep issues or everyday fatigue, as magnesium contributes to both normal muscle function and the reduction of tiredness and fatigue.

The product is also suitable for office workers dealing with stress, as magnesium supports normal nervous system function and psychological function. The vegan-friendly composition and stevia-based sweetening make it a widely usable dietary supplement.