Skill Nutrition Magnesium Malate,120 caps

Skill Nutrition Magnesium Malate with vitamin B6 – 120 vegetable capsules

Skill Nutrition Magnesium Malate is a food supplement in hard capsules that combines magnesium in the form of magnesium malate with vitamin B6 as pyridoxal 5′-phosphate (P-5-P). The recommended daily dose is three capsules, providing a total of 3000 mg of magnesium malate, of which 340 mg is magnesium, or 91% of the nutrient reference value. The same daily dose also contains 4.2 mg of vitamin B6, which corresponds to 300% of the reference value. The pack contains 120 capsules, which last 40 days at the recommended use. The capsule shell is made of plant cellulose, and according to the label the product is suitable for vegan, kosher and halal diets.

Magnesium and vitamin B6

Magnesium is a mineral that the body needs every day and has to obtain from food. It is found, for example, in whole grains, legumes, nuts, seeds and green leafy vegetables. In this product magnesium is bound to malic acid – magnesium malate is a compound of magnesium and malic acid. Three capsules provide 340 mg of magnesium.

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal muscle function.

Vitamin B6 is a water-soluble vitamin that we get from, among other things, fish, poultry, potatoes and bananas. In this product vitamin B6 is in the form of pyridoxal 5′-phosphate, 4.2 mg per daily dose.

• Vitamin B6 contributes to the normal function of the immune system.
• Vitamin B6 contributes to normal psychological function.
• Vitamin B6 contributes to normal red blood cell formation.

How to use?

Take three capsules in the morning with a meal and swallow them with a glass of water. Do not exceed the recommended daily dose. If you use a multivitamin or other food supplements containing magnesium or vitamin B6 at the same time, take their amounts into account too. Taking the capsules at the same time every day, for example with breakfast, helps you remember them. One pack contains 40 daily doses.

Key features

• 340 mg magnesium per daily dose – 91% of the nutrient reference value, from 3000 mg of magnesium malate.
• Magnesium malate – magnesium is bound to malic acid.
• Vitamin B6 as P-5-P – 4.2 mg of pyridoxal 5′-phosphate per daily dose (300% NRV).
• 3 capsules a day – 120 capsules, or 40 daily doses.
• Vegetable capsule – the shell is made of hydroxypropyl methyl cellulose.
• Vegan, kosher and halal – according to the label, the product is suitable for these diets.

Who is it for?

Skill Nutrition Magnesium Malate is suitable for adults who want to supplement their everyday diet with magnesium and vitamin B6, for example people whose diet contains few whole grains, legumes, nuts and seeds. It also suits physically active people who prefer to get magnesium and vitamin B6 from a single product. Thanks to the vegetable capsule and the ingredients, it is suitable for vegans and for those following kosher and halal diets. If you are trying to become pregnant, are pregnant or breastfeeding, are under medical supervision or suffer from food allergies, consult your pharmacist or doctor before use.

Ingredients and quality

The capsules contain magnesium malate, inulin and pyridoxal 5′-phosphate, and the capsule shell is made of hydroxypropyl methyl cellulose, a plant cellulose. Inulin is a fibre of plant origin. The formula is short and consists of only four ingredients. Store the pack in a dark and dry place at room temperature. Country of origin: European Union. Brand: Skill Nutrition.