Evolite Nutrition Magnesium Glycinate 555 mg + B6 150 Vcaps

Evolite Nutrition Magnesium Glycinate + B6 – magnesium and vitamin B6 in vegetable capsules

Evolite Nutrition Magnesium Glycinate 555 mg + B6 is a food supplement containing magnesium bisglycinate and vitamin B6 in vegetable capsules. One capsule contains 555 mg of magnesium bisglycinate, providing 66.6 mg of magnesium (18% of the nutrient reference value), and 1 mg of vitamin B6 (71%). The recommended daily dose is 3 capsules, which provide a total of 200 mg of magnesium (53%) and 3 mg of vitamin B6 (214%). The package contains 150 capsules, i.e. 50 daily doses, net weight 98 g. The capsule shell is made of hypromellose, so according to the manufacturer the product is also suitable for vegans.

Magnesium and vitamin B6

Magnesium is a mineral that the body needs every day and that must be obtained from food. Good sources of magnesium include whole-grain products, legumes, nuts, seeds and green leafy vegetables. Vitamin B6, or pyridoxine, is a water-soluble B vitamin found, for example, in meat products, fish, whole-grain products and legumes.

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Vitamin B6 contributes to normal functioning of the nervous system.
• Vitamin B6 contributes to normal psychological function.
• Vitamin B6 contributes to normal red blood cell formation.
• Vitamin B6 contributes to the normal function of the immune system.
• Vitamin B6 contributes to the reduction of tiredness and fatigue.
• Vitamin B6 contributes to the regulation of hormonal activity.

What is magnesium bisglycinate?

Magnesium bisglycinate (also called magnesium glycinate) is a compound in which magnesium is bound to two molecules of the amino acid glycine – hence the "bis" in its name. According to the manufacturer, magnesium makes up 12% of the compound by weight, so 555 mg of magnesium bisglycinate provides 66.6 mg of magnesium. This is why two amounts are given per capsule: the amount of the compound and the amount of magnesium it provides. Nutrition recommendations and labelling always refer to the amount of magnesium itself. Vitamin B6 is present in the product as pyridoxine hydrochloride. The colour of the capsule comes from the colours yellow iron oxide, black iron oxide and patent blue V.

How to use?

Take 3 capsules once a day and swallow them with a sufficient amount of water. Three capsules is also the recommended daily dose, which must not be exceeded. You can take the capsules at whatever time of day suits you – what matters is regularity. If you use other food supplements containing magnesium or vitamin B6 at the same time, take their amounts into account as well. A food supplement is not a substitute for a varied and balanced diet; a balanced diet and a healthy lifestyle are the basis for the proper functioning of the body.

Key features

• 200 mg of magnesium – per daily dose (3 capsules), 53% NRV.
• 3 mg of vitamin B6 – per daily dose, 214% NRV.
• Magnesium bisglycinate – 555 mg per capsule, 12% of which is magnesium.
• Vegetable capsule – hypromellose shell, suitable for vegans.
• Easy to use – 3 capsules once a day.
• 150 capsules – 50 daily doses per package.

Who is it for?

Evolite Nutrition Magnesium Glycinate 555 mg + B6 is suitable for adults who want to supplement their daily diet with magnesium and vitamin B6 – for example, people whose diet contains few whole-grain products, legumes, nuts and seeds, as well as people with an active lifestyle. Thanks to the vegetable capsule, the product is also suitable for vegans and vegetarians. Keep the product out of reach of small children. If you have health problems, take medication, are pregnant or breastfeeding, talk to a doctor or pharmacist before using food supplements.