Now Foods, Omega-3, 500 Softgels

Now Foods Omega-3 – fish oil concentrate with 180 mg EPA and 120 mg DHA per softgel

Now Foods Omega-3 is a food supplement in which each softgel contains 1000 mg of molecularly distilled fish oil concentrate. One softgel provides 180 mg of eicosapentaenoic acid (EPA) and 120 mg of docosahexaenoic acid (DHA) – the two main long-chain omega-3 fatty acids found in oily sea fish. The daily dose of 4 softgels provides 4 g of fish oil concentrate, including 720 mg of EPA and 480 mg of DHA. The fish oil is obtained from anchovies, sardines and tuna. The bottle contains 500 softgels, which last 125 days when used as recommended. The product is made by NOW Foods, an American family-owned company founded in 1968.

Omega-3 fatty acids EPA and DHA

EPA and DHA belong to the polyunsaturated omega-3 fatty acids. They are found mainly in oily sea fish and seafood, such as salmon, herring, mackerel, anchovies and sardines. If fish rarely appears on your menu, a fish oil concentrate is a convenient way to obtain these fatty acids in a known amount.

• EPA and DHA contribute to the normal function of the heart.
• DHA contributes to maintenance of normal brain function.
• DHA contributes to the maintenance of normal vision.

The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. The beneficial effect is obtained with a daily intake of 250 mg of DHA. The recommended daily dose provides 720 mg of EPA and 480 mg of DHA, 1200 mg in total.

How to use?

Take 2 softgels twice daily with food, for example with breakfast and dinner – 4 softgels a day in total. Swallow the softgels whole with a sufficient amount of water. Do not exceed the recommended daily dose. If you use other food supplements containing omega-3 fatty acids at the same time, take their amounts into account too. After opening, store the bottle in a cool, dry place.

Key features

• 180 mg EPA per softgel – eicosapentaenoic acid in one softgel.
• 120 mg DHA per softgel – docosahexaenoic acid in one softgel.
• 1000 mg fish oil concentrate – obtained from anchovies, sardines and tuna.
• Molecularly distilled – tested to be free of potentially harmful levels of PCBs, dioxins, mercury and other heavy metals.
• 2 softgels twice daily – with food, 4 softgels a day in total.
• 500 softgels – last 125 days.

Who is it for?

Now Foods Omega-3 is suitable for adults who rarely eat oily sea fish or want to supplement their diet with the omega-3 fatty acids EPA and DHA. The product is intended for adults only. If you are pregnant or breastfeeding, taking medication or have a medical condition, consult a physician before use. The product contains fish (anchovies, sardines, tuna), so it is not suitable for people with a fish allergy. The softgel shell is made of bovine gelatin, so the product is not suitable for vegetarians or vegans.

Quality, origin and storage

The fish oil concentrate is molecularly distilled and manufactured under strict quality control standards. According to the manufacturer, it is tested to be free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury and other heavy metals. The fish oil comes from Peru, Morocco, Mauritius and Malaysia. The product is packaged and quality tested in the USA. Natural colour variation may occur in the softgels. After opening, store the bottle in a cool, dry place.