Core Champs Whey 2.27kg

Core Champs Whey is a quality protein powder whose protein source is whey protein concentrate, hydrolysed whey protein and whey protein isolate. One serving (34 g) provides 25 g of protein, making it a convenient and effective way to meet your daily protein needs. This is a tasty everyday whey protein that provides 25 g of protein per serving with a moderate amount of carbohydrate and fat. The powder mixes easily and is suitable both for post-workout recovery and for simply topping up your protein intake during the day.

Key benefits

• 25 g of protein per serving
• Whey protein blend (concentrate, hydrolysate, isolate)
• Tasty and made for everyday use
• Available in many flavours
• Large 2.27 kg pack

Protein and recovery

Adequate protein intake is the foundation of muscle growth and recovery. Protein contributes to the growth and maintenance of muscle mass. Protein also contributes to the maintenance of normal bones. After training, quality protein helps muscles recover faster and covers the increased protein needs of an active person.

Why protein matters

Protein is the building material for muscles, tissues and enzymes, and one of the three main macronutrients. Active people and athletes have a higher protein need, because training creates micro-damage in muscle fibres that requires protein to repair. A protein powder is a convenient way to top up your daily protein when food alone may not provide enough — for example right after training, in the morning or on the go. A quality protein source contains all the essential amino acids that support muscle recovery and growth.

Who it is for

It suits athletes and active people who want to support muscle growth and recovery and cover an increased protein need. It suits everyday use by anyone who wants a tasty and affordable protein source.

How to use

Mix 1 serving (34 g, 1 scoop) with 250–300 ml of cold water or milk, shake and drink. Enjoy after training or during the day.

For the best results

A protein supplement gives the best results together with regular strength or resistance training and a balanced diet. Make sure your daily protein intake matches your goals, and spread protein evenly across the day. The product does not replace whole food but conveniently complements it.

Drink enough water during the day and stay consistent — regular protein intake together with training delivers the best results over time. After training you can combine protein with carbohydrates to support recovery further. Adjust the amounts to your body weight, goals and training volume, and if in doubt consult a coach or nutritionist.