OstroVit Creatine Monohydrate 3300 mg 400 capsules

OstroVit creatine monohydrate in capsules – 3000 mg creatine per serving

OstroVit Creatine Monohydrate is a food supplement providing creatine in the form of creatine monohydrate in easy-to-swallow vegetable capsules. One serving is 3 capsules, which together provide 3400 mg of creatine monohydrate, of which 3000 mg is creatine. The container holds 400 capsules, i.e. 133 servings, and the net weight of the product is 493 g. Capsules suit those who do not want to measure and mix powder, as the daily dose is easy to take along to training or on a trip. The product is made by the Polish food supplement manufacturer OstroVit.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The recommended daily dose – 3 capsules – provides 3000 mg, i.e. 3 g of creatine.

What is creatine monohydrate?

Creatine is a compound that occurs naturally in the human body. It is also obtained from the everyday diet, mainly from animal foods such as meat, fish and eggs, and from food supplements. Creatine monohydrate is a form of creatine in which one water molecule is bound to each creatine molecule. Structurally it is the simplest form of creatine and also the most widely used among athletes. Because part of the mass of creatine monohydrate is water, the nutrition information shows both the amount of creatine monohydrate and the amount of creatine that a serving actually provides.

How to use?

One serving is 3 capsules. Take one serving a day: on training days after training, on other days after waking up. Do not exceed the recommended daily dose. If you use other products containing creatine at the same time, such as creatine powder, take their amounts into account too. At the recommended use, one container lasts 133 days.

Key features

• 3000 mg creatine per serving – 3400 mg creatine monohydrate – 3 capsules.
• One serving a day – on training days after training, on other days after waking up.
• 400 capsules – 133 servings in one container.
• Vegetable capsule – the capsule shell is made of hydroxypropyl methylcellulose.
• Simple composition – only creatine monohydrate and the capsule shell, without sweeteners or flavourings.
• Convenient form – no powder to measure or mix.

Who is it for?

OstroVit Creatine Monohydrate capsules are intended for adults performing high intensity exercise, such as resistance training, sprints or interval training, who want to supplement their diet with creatine. The capsules suit those who prefer a tasteless form with a fixed amount of the active ingredient instead of powder. The product should not be used by children, pregnant or breastfeeding women, and it is not suitable for people with impaired kidney function. Do not use the product if you are allergic to any of its ingredients.

Ingredients and storage

The capsules contain creatine monohydrate and a vegetable capsule shell with hydroxypropyl methylcellulose as a glazing agent. The product contains no added sugar, sweeteners or flavourings. It is manufactured in a facility that also uses ingredients derived from fish. Keep the container tightly closed in a dry place at 15–25 °C. Protect from direct sunlight.