OstroVit Creatine Monohydrate 3300 mg 120 capsules

OstroVit Creatine Monohydrate 3300 mg – creatine monohydrate in capsules

OstroVit Creatine Monohydrate 3300 mg is a food supplement in capsules whose recommended daily dose of three capsules provides 3300 mg of creatine monohydrate, of which 2904 mg is creatine. Each capsule therefore contains 1100 mg of creatine monohydrate. The pack holds 120 capsules, or 40 daily doses. Capsules are a practical choice for those who do not want to measure and mix powder: the dose is always the same, and capsules are easy to take along to training, work or on a trip. The product is intended for adults engaged in high-intensity exercise. OstroVit is a Polish food supplement brand, and this product is made in Poland.

Creatine monohydrate

Creatine is a compound that occurs naturally in the body, which forms it from the amino acids arginine, glycine and methionine. In the diet, creatine comes mainly from foods of animal origin such as beef, pork and fish, so vegetarian diets usually contain less of it. Creatine monohydrate is a form of creatine in which each creatine molecule is bound to one water molecule. That is why pure creatine makes up about 88% of creatine monohydrate: of the 3300 mg of creatine monohydrate in three capsules, 2904 mg is creatine. The formula is simple – the capsule contains only creatine monohydrate and a shell made of gelatin and water, with no added sugar, sweeteners or flavourings.

How to use?

One serving is 3 capsules. On training days, take one serving after training; on rest days, take one serving after waking up. The daily dose is therefore three capsules either way, and one pack lasts 40 days. Do not exceed the recommended daily dose, and if you use other products containing creatine at the same time, take their amounts into account. Keep the packaging tightly closed in a dry place at 15–25 °C and away from direct sunlight.

Key features

• 3300 mg creatine monohydrate per daily dose – three capsules provide a total of 2904 mg of creatine.
• 1100 mg per capsule – each capsule contains 1100 mg of creatine monohydrate.
• 120 capsules – 40 daily doses in one pack.
• Simple formula – creatine monohydrate and a gelatin capsule shell, with no flavourings or sweeteners.
• Convenient capsule form – no powder to measure or mix, and the dose is always the same.
• Made in Poland – OstroVit is a Polish food supplement brand.

Who is it for?

According to the manufacturer, OstroVit Creatine Monohydrate 3300 mg is intended for adults engaged in high-intensity exercise, for example in the gym, in interval training or in team sports. Capsules suit those who prefer a fixed, ready-measured dose to powder and want to take creatine with them easily. The capsule shell is made of gelatin, which is of animal origin, so the product is not suitable for vegetarians or vegans. Children, pregnant and nursing women must not take the product, and it is not suitable for people with impaired renal function or for those allergic to any of its ingredients.

Ingredients and quality

The capsules contain creatine monohydrate in a shell of gelatin and purified water – there are no other ingredients. The product is made in a facility that also uses ingredients containing common allergens; the full list is given under the ingredients. Keep the packaging tightly closed in a dry place at 15–25 °C, out of direct sunlight. Country of origin: Poland. Brand: OstroVit.