Micronized Creatin Powder (176Serv)

What is Micronized Creatin Powder?

Optimum Nutrition Micronized Creatin Powder is pure creatine monohydrate in micronised form — the particle size is reduced so the powder mixes faster, stays suspended in liquid longer and absorbs quickly. The result is a smooth, flavour-neutral drink that delivers creatine to the body efficiently.

Each serving (3.6 g) provides 3.4 g of creatine monohydrate, of which 3.0 g is pure creatine. The 598 g tub contains 176 daily servings.

Key benefits

• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (EFSA approved health claim).
• Helps replenish muscle creatine stores and supports rapid ATP regeneration between sets.
• Micronised form mixes easily and won't settle to the bottom of your shaker.
• Unflavoured — blends well with water, juice, a protein shake or your pre-workout.
• Single-ingredient formula — no sweeteners, no colours, no additives.
• 176 servings per tub — roughly 2 months at the 3 g daily dose.

Who is it for

Suitable for adult athletes and trained enthusiasts involved in short-duration, high-intensity activities — strength training, powerlifting, bodybuilding, sprinting, HIIT, team sports, martial arts and racket sports. Creatine is one of the most thoroughly researched supplements and suits anyone looking to build strength, explosive power and training volume.

Active ingredients

Creatine monohydrate is the most studied form of creatine and the benchmark against which all other forms are compared. Micronisation doesn't change the molecule — it only improves particle properties: better solubility, faster digestion and reduced risk of stomach discomfort.

With a 3 g daily dose, muscle creatine stores typically saturate within 3–4 weeks. Timing during the day is not critical — consistency is what matters.