MUTANT Micronized Creatine Monohydrate 300g

MUTANT Micronized Creatine – unflavoured creatine monohydrate

MUTANT Micronized Creatine Monohydrate is a food supplement in powder form whose only ingredient is creatine monohydrate. The product is unflavoured: it contains no sugar, sweeteners, flavourings or colours. The recommended daily dose is one scoop, i.e. 5 g, which provides 5 g of creatine monohydrate, so the 300 g tub lasts for about 60 daily doses. The word "micronized" in the product name refers to a micronised, i.e. very finely ground, powder. The product comes from the Canadian sports brand Mutant, and the country of origin is Canada.

Creatine

Creatine is a nitrogen-containing organic compound that the body produces itself and that is also obtained from food, mainly from meat and fish. Creatine monohydrate is a form of creatine in which each creatine molecule is bound to one water molecule. 5 g of creatine monohydrate contains approximately 4.4 g of creatine, so one daily dose provides more than 3 g of creatine.

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim is intended for adults performing high-intensity exercise.

How to use?

According to the label, the product is intended for healthy adults only. Mix one serving, i.e. one scoop (5 g), with 250–500 ml of cold water and drink it 15–45 minutes before training. The recommended daily dose is one scoop and should not be exceeded. The product may be used for up to 8 consecutive weeks, followed by a 4-week break. If you use other creatine-containing products at the same time, take their creatine content into account as well. The unflavoured powder does not change the taste of your drink, so it is easy to mix with water.

Key features

• 5 g of creatine monohydrate – in one daily dose (1 scoop).
• More than 3 g of creatine per day – 5 g of monohydrate provides approximately 4.4 g of creatine.
• A single ingredient – creatine monohydrate only, without sugar, sweeteners or flavourings.
• Finely ground powder – micronised creatine monohydrate, as the name states.
• About 60 daily doses – in a 300 g tub.
• Mutant – Canadian sports brand, country of origin Canada.

Who is it for?

The product is intended for healthy adults aged 18 or older who train regularly and at high intensity – for example in the gym, in sprinting, combat sports or ball games, where short, intense efforts are repeated. The unflavoured powder suits those who prefer a simple composition. As creatine is obtained from food mainly through meat and fish, the product may also interest those who eat little animal food. Consult a physician before use if you are pregnant, trying to get pregnant or nursing, have a kidney disorder, are taking medication, are under a physician's care or have any other health condition.

Ingredients, allergens and storage

The only ingredient of the product is creatine monohydrate. The product may contain traces of milk, soy, fish (collagen) and tree nuts (coconut). The powder is packed by weight, not by volume, so it may settle in the tub after packaging – the quantity of the product does not change. Do not use the product if the seal is broken or missing. Keep the tub in a cool, dry, dark place and sealed when not in use; do not refrigerate. Best before: see packaging.