PER4M Creatine Micronized 150g

PER4M Micronised Creatine is 100% pure creatine monohydrate — a single-ingredient product with no flavourings, sweeteners or fillers. Creatine monohydrate is one of the most thoroughly researched ingredients in sports nutrition: a natural compound also found in food that is involved in the production of ATP, the body's primary energy source. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — the effect is obtained with a daily intake of 3 g of creatine.

Micronised creatine is milled into finer particles than regular creatine, so it dissolves better in water, leaves no sediment at the bottom of the glass and is gentler on the stomach. The PER4M version is unflavoured, so you can mix it into water, juice or any other drink — a protein shake or pre-workout, for example — without changing the taste.

Each scoop delivers 3 g of creatine monohydrate and the 150 g tub lasts for 50 servings. The product is gluten-free and suitable for vegans (creatine monohydrate is synthetic and contains no animal ingredients). PER4M is a British sports supplement brand whose creatine has collected thousands of positive reviews for its purity and easy mixing.

Key benefits

• 100% pure micronised creatine monohydrate, single ingredient
• 3 g of creatine per scoop — exactly the daily dose used in research
• Increases physical performance in short-term, high-intensity exercise
• Micronised — dissolves better and is gentler on the stomach
• Unflavoured: mixes into any drink
• Gluten-free, suitable for vegans
• 150 g = 50 servings

Who is it for

Creatine suits anyone whose training includes short, intense efforts: strength training, sprints, CrossFit, competitive sports and team games. It is one of the few supplements whose effect on strength and power has been scientifically confirmed again and again. Suitable for beginners and advanced athletes alike — dosing is simple and the product is unflavoured, so you do not need to change your usual drink. The small 150 g tub is a great choice for trying it out or for travel.