Power System Cross Band Level 4 / (treeningkumm) 22-50kg

Power System Cross Band Level 4 – blue exercise band with 22–50 kg resistance

Power System Cross Band Level 4 is a blue loop-shaped exercise band with a resistance of 22–50 kg according to the manufacturer. The band is 45 mm wide, and each band is a closed loop 104 cm long with a circumference of approximately 208 cm. The Cross Band series has five levels, and Level 4 is the second strongest of them – wider and stiffer than the yellow, orange and red bands, but lighter than the black Level 5. The manufacturer describes the band as extremely durable and points out that it has no seams. The exercise band is suitable for functional training in a home gym, a fitness studio or a commercial gym.

Seamless loop and 45 mm width

Cross Band is made as a closed loop in one piece, so the band has no joints or seams. The resistance comes from the rubber material itself: the more you stretch the band, the greater the resistance. According to the manufacturer, the band therefore allows a variety of progressive resistance exercises in which the load changes during the movement. The 45 mm width and the 22–50 kg resistance range make the Level 4 band a suitable choice for exercises that call for noticeable extra resistance. On the Power System website, the product is listed in the latex exercise band category.

How to use?

According to Power System, Cross Band is used in weightlifting and powerlifting – in the bench press, squat and deadlift – as well as in speed-oriented training. The band can be attached to the ends of the barbell and to a stable support, such as a power rack, to add variable resistance to the exercise. It is also suitable for gymnastics, martial arts training and CrossFit. Before each use, check that the band is intact and firmly attached, and start with a smaller stretch. After training, wipe the band with a damp cloth if needed and let it air dry.

Key features

• Resistance 22–50 kg – the fourth level of the Cross Band series.
• Width 45 mm – wider than levels 1–3 of the series.
• 104 cm loop – circumference approximately 208 cm.
• Seamless – a closed loop made in one piece without joints.
• Versatile – weightlifting, powerlifting, gymnastics, martial arts and CrossFit.
• Blue colour – the colour code makes it easy to tell the series levels apart.

Who is it for?

The exercise band is suitable for people who train at home, in a fitness studio or in a gym and want to add band resistance to their exercises. The Level 4 resistance range of 22–50 kg is intended for those who find the lighter levels too weak – for example powerlifters who use the band in the bench press, squat or deadlift. The band also suits gymnasts, martial artists and CrossFit athletes. If you need lighter or stronger resistance, choose another level from the Cross Band series.

Dimensions and Cross Band series levels

The product code of the Level 4 band is 4054BU and the weight stated by the manufacturer is 0.38 kg. The Cross Band series has five colour-coded levels:

• Level 1 – yellow: width 19 mm, resistance 4–25 kg
• Level 2 – orange: width 29 mm, resistance 10–35 kg
• Level 3 – red: width 32 mm, resistance 15–40 kg
• Level 4 – blue: width 45 mm, resistance 22–50 kg
• Level 5 – black: width 64 mm, resistance 25–65 kg

All bands in the series are 104 cm loops (circumference approximately 208 cm). This product page sells the blue Level 4 band with a resistance of 22–50 kg.