Power System Cross Band Level 3 / (treeningkumm) 15-40kg

Power System Cross Band Level 3 – red exercise band with 15–40 kg resistance

Power System Cross Band Level 3 is a red latex exercise band made as a single seamless loop. The band is 32 mm wide and the manufacturer states its resistance range as 15–40 kg. The Cross Band range has five resistance levels, and Level 3 sits in the middle: it is stronger than the yellow and orange bands but lighter than the blue and black ones. This makes the red band suitable for many exercises that need noticeable yet well-controllable resistance. The band can be used at home, in a fitness studio or in a gym – on its own or together with a barbell and other weights.

Latex and a seamless loop

The manufacturer describes the Cross Band as an extremely durable exercise band without seams. Because the loop is made in one piece, it has no seams or joints. The resistance comes from the material itself: the more you stretch the band, the higher the resistance. This lets you increase the load gradually by changing how far you stretch the band, the anchor point or your grip, and later move on to a stronger level from the same range if needed. The red band is 32 mm wide, 104 cm long and has a circumference of about 208 cm.

How to use?

The Cross Band can be used in many ways. In powerlifting it is used in barbell exercises such as the bench press, squat and deadlift to add band resistance to the weight. In functional training you can do pulling, pressing and stretching exercises with the band, looping it around a stable anchor point or placing it under your feet. According to the manufacturer, the band is also suitable for speed-focused training, and it is widely used in gymnastics, combat sports and CrossFit. Before each workout, check that the band is intact and firmly attached.

Key features

• Resistance 15–40 kg – Level 3, the middle of the five Cross Band levels.
• Width 32 mm – band widths in the range run from 19 to 64 mm.
• Seamless loop – extremely durable according to the manufacturer, with no seams or joints.
• 104 cm loop – circumference of about 208 cm.
• Latex – the resistance comes from the elasticity of the material.
• Versatile use – powerlifting, functional training, CrossFit, gymnastics and combat sports.

Who is it for?

Power System Cross Band Level 3 is suitable for anyone who wants to add band resistance to their training. It is a good choice for powerlifters who use bands in barbell exercises, as well as for people who do CrossFit, gymnastics or combat sports. The band weighs only 0.28 kg, so it is easy to take with you and fits a home workout corner, a fitness studio or a larger gym alike. If you need lighter or stronger resistance, choose another level from the same range.

Dimensions and resistance levels

All bands in the Cross Band range are the same length: each band is a 104 cm loop with a circumference of about 208 cm. The levels differ in colour, width and resistance: Level 1 yellow (19 mm, 4–25 kg), Level 2 orange (29 mm, 10–35 kg), Level 3 red (32 mm, 15–40 kg), Level 4 blue (45 mm, 22–50 kg) and Level 5 black (64 mm, 25–65 kg). This product is the red Level 3 band. After use, wipe the band clean with a damp cloth if needed and let it air dry.