Power System Prime Roller massaažirull (45 x 14.5 cm)

Power System Prime Roller – 45 cm textured massage roller

Power System Prime Roller is a short, handy foam roller with a length of 45 cm and, according to the manufacturer, a diameter of 15 cm. The manufacturer describes it as a finely textured roller that is especially well suited for self-massage of the arms, legs and isolated areas of the body. Besides massage, the roller can be used as a training prop in yoga and Pilates classes and in relaxation exercises. The roller weighs only 0.69 kg and has a maximum load of 150 kg, so you can rest your full body weight on it. Thanks to its compact length, it fits easily into a home training corner, a sports bag or the boot of a car.

Foam and a non-slip surface

The roller is made of foam with a non-porous, finely textured surface. The textured surface is non-slip, so the roller stays in place better during exercises and offers a firm grip. Because the surface is closed, according to the manufacturer it keeps moisture and bacteria from penetrating the foam, and the roller is easy to wipe clean after use. The manufacturer states that the roller keeps its shape after repeated use and is built to professional-grade quality to withstand everyday use in commercial gyms and clubs.

How to use?

Place the roller on a flat floor or an exercise mat and rest the area you want to massage on it. Move slowly and in a controlled way back and forth, and adjust the pressure by how much of your body weight you put on the roller – for example by supporting yourself with your hands or the other leg. In balance exercises, the roller can be used as an unstable support surface in both seated and standing exercises. If you use the roller in a yoga or Pilates class, follow your instructor's guidance. After training, wipe the roller clean with a damp cloth and let it air dry.

Key features

• 45 × 15 cm – a short, compact roller that is easy to store and take with you.
• Textured surface – the non-slip surface gives a firm grip and stability during exercises.
• Non-porous foam – according to the manufacturer, moisture and bacteria do not penetrate the material; the surface is easy to clean.
• Keeps its shape – the roller retains its shape after repeated use.
• Load up to 150 kg – you can rest your full body weight on the roller.
• Lightweight – the roller weighs 0.69 kg.
• Five colours – grey, black, purple, pink and blue.

Who is it for?

Prime Roller suits anyone who wants to add self-massage to their training, for example as part of a warm-up before a workout or alongside stretching after it. The manufacturer notes that foam rollers have become standard equipment for weightlifters, boxers, wrestlers and footballers. The roller also suits yoga and Pilates enthusiasts and those who do balance and stability exercises at home. Its short 45 cm length makes it a good choice for the arms, calves and other isolated areas, as well as for people with little space at home. Thanks to its high load capacity and durable construction, the roller is suitable both for home use and for sports clubs.

Dimensions, colours and care

The roller is 45 cm long and 15 cm in diameter, weighs 0.69 kg and has a maximum load of 150 kg. At Sportlab the roller is available in five colours: grey, black, purple, pink and blue. All colours are the same model with the same dimensions. Care is simple: the non-porous surface can be wiped clean with a damp cloth after use. Store the roller in a dry place away from sharp objects so that the surface stays intact.