OstroVit Creatine Monohydrate 300g

OstroVit Creatine Monohydrate 300 g – creatine in powder form

OstroVit Creatine Monohydrate is a powdered food supplement whose active ingredient is creatine monohydrate. It is available unflavoured and in seven flavours: orange, cherry, cola, green apple, lemon, mango and watermelon. The unflavoured variant consists of creatine monohydrate only, while the flavoured variants also contain citric acid, flavouring and a sweetener (sucralose), but no added sugar. One serving of both the flavoured and the unflavoured variant provides 3400 mg of creatine monohydrate, of which 3000 mg is creatine. The 300 g container holds 75 servings of the flavoured powder or 88 servings of the unflavoured powder. The product is made by the Polish food supplement manufacturer OstroVit.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The daily dose recommended by the manufacturer – one serving – provides 3000 mg, i.e. 3 g of creatine.

What is creatine monohydrate?

Creatine is a compound that occurs naturally in the human body. It is also obtained from the everyday diet, mainly from animal foods such as meat, fish and eggs, and from food supplements. Creatine monohydrate is a form of creatine in which one water molecule is bound to each creatine molecule. Structurally it is the simplest form of creatine and also the most common one in food supplements. Because part of the mass of creatine monohydrate is water, the nutrition information shows both the amount of creatine monohydrate and the amount of creatine that a serving actually provides.

How to use?

Mix one serving with 100–150 ml of water or juice. A serving of the flavoured powder is 4 g (1 scoop), a serving of the unflavoured powder 3.4 g (3/4 scoop). On training days take one serving a day, either after waking up or after training. On non-training days take one serving after waking up. Do not exceed the recommended daily dose. If you use other products containing creatine at the same time, take their amounts into account too.

Key features

• 3000 mg creatine per serving – 3400 mg creatine monohydrate in every variant.
• Eight variants – unflavoured and orange, cherry, cola, green apple, lemon, mango and watermelon flavours.
• No added sugar – the flavoured variants are sweetened with a sweetener.
• Unflavoured variant – creatine monohydrate only, without additives.
• 300 g container – 75 flavoured or 88 unflavoured servings.
• Vegan product – suitable for vegans according to the manufacturer.

Who is it for?

OstroVit Creatine Monohydrate is intended for adults performing high intensity exercise, such as resistance training, sprints or interval training, who want to supplement their diet with creatine. The powder is also a convenient choice for people who find it difficult to swallow tablets or capsules. The unflavoured powder can be mixed with water or juice, while the flavoured variants give the drink its own taste. The product should not be used by children, pregnant or breastfeeding women, and it is not suitable for people with impaired kidney function. Do not use the product if you are allergic to any of its ingredients.

Flavours, ingredients and storage

The only ingredient of the unflavoured powder is creatine monohydrate. The flavoured variants also contain the acidity regulator citric acid, flavouring and a sweetener (sucralose). Manufactured in a facility that also uses ingredients derived from milk (including lactose), soy and fish. The exact composition and nutrition information can be found in the ingredients list and the nutrition table.