OstroVit Mg + B6 90 tablets

OstroVit Mg + B6 – magnesium citrate and vitamin B6 in tablet form

OstroVit Mg + B6 is a food supplement in tablet form containing magnesium and vitamin B6. The daily dose of 3 tablets provides 375 mg of magnesium (100% of the nutrient reference value) and 5 mg of vitamin B6 (357%). The magnesium is in the form of magnesium salts of citric acid, i.e. magnesium citrate, and vitamin B6 as pyridoxine hydrochloride. The package contains 90 tablets, i.e. 30 daily doses, which last one month with regular use. The tablets are easy to swallow and, according to the manufacturer, the product is also suitable for vegans.

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Vitamin B6 contributes to normal functioning of the nervous system.
• Vitamin B6 contributes to normal psychological function.
• Vitamin B6 contributes to normal red blood cell formation.
• Vitamin B6 contributes to the normal function of the immune system.
• Vitamin B6 contributes to the reduction of tiredness and fatigue.
• Vitamin B6 contributes to the regulation of hormonal activity.

What are magnesium and vitamin B6?

Magnesium is a chemical element with the symbol Mg. It is a mineral found in the body in relatively large amounts, which is why it is classified as a macronutrient. In the human body, a large part of magnesium is stored in the bones. Dietary sources of magnesium include whole-grain products, seeds and nuts. Magnesium citrate is a compound of magnesium and citric acid that is commonly used in food supplements. Vitamin B6, or pyridoxine, is a water-soluble B vitamin that the body cannot produce itself, so it must be obtained from food. Vitamin B6 is found mainly in whole-grain products, offal and dried legumes. The pyridoxine hydrochloride used in this product is a form of vitamin B6 widely used in food supplements.

How to use?

Take 1 serving, i.e. 3 tablets, a day before going to sleep. Three tablets are also the recommended daily dose, which must not be exceeded. Taking the tablets in the evening makes the product easy to use and helps turn it into a daily habit. 90 tablets last for 30 days. As the daily dose contains 375 mg of magnesium, consult a doctor or pharmacist before long-term use. If you take other food supplements containing magnesium or vitamin B6 at the same time, take their amounts into account as well.

Key features

• 375 mg of magnesium – per daily dose, as magnesium citrate (100% NRV).
• 5 mg of vitamin B6 – per daily dose, as pyridoxine hydrochloride (357% NRV).
• Two nutrients together – magnesium and vitamin B6 in the same tablet.
• Easy to use – 3 easy-to-swallow tablets a day before going to sleep.
• Vegan product – according to the manufacturer, it contains no ingredients of animal origin.
• 90 tablets – 30 daily doses, i.e. a one-month supply.

Who is it for?

OstroVit Mg + B6 is suitable for adults who want to supplement their daily diet with magnesium and vitamin B6 – for example people whose diet contains few whole-grain products, seeds and nuts, and people who train regularly. The product is also suitable for vegans. The product must not be used by children, pregnant or breastfeeding women. Do not use the product if you are allergic to any of its ingredients. If you take medication or have a health condition, consult a doctor or pharmacist before using food supplements.

Ingredients and package

The main ingredient of the tablets is magnesium citrate; they also contain pyridoxine hydrochloride and, as excipients, the bulking agent microcrystalline cellulose, starch and the anti-caking agent silicon dioxide. The product is manufactured in a facility that also processes common allergens (see ingredients). The package contains 90 tablets, net weight 124 g. Manufacturer: OstroVit, country of origin Poland. Keep the packaging tightly closed in a dry place at 15–25 °C. Keep out of direct sunlight.