Now Foods, Melatonin, 1 mg, 100 Tablets

Now Foods Melatonin 1 mg – one tablet in the evening

Now Foods Melatonin 1 mg is a food supplement in tablet form, each tablet containing 1 mg of melatonin. The melatonin is combined with two B vitamins and magnesium: one tablet provides 100 mg of niacin as niacinamide (625% of the nutrient reference value), 5 mg of vitamin B6 as pyridoxine hydrochloride (357%) and 40 mg of magnesium from magnesium citrate (11%). The suggested use is one tablet about an hour before bedtime, so a container of 100 tablets lasts 100 evenings. The low 1 mg dose and simple use make it a suitable choice for those who want to add melatonin to their evening routine. The product is made and quality tested in the United States by NOW Foods, a family-owned company that has been producing food supplements since 1968.

Melatonin, niacin and vitamin B6

Melatonin is a substance that the human body also produces itself. Now Foods Melatonin 1 mg provides 1 mg of melatonin in one tablet.

• Melatonin contributes to the reduction of time taken to fall asleep.

The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.

Niacin (vitamin B3) and vitamin B6 are water-soluble vitamins that the body must obtain from the diet. One tablet contains 100 mg of niacin and 5 mg of vitamin B6. The tablet also contains 40 mg of magnesium, which is 11% of the nutrient reference value.

• Niacin contributes to normal psychological function.
• Niacin contributes to the reduction of tiredness and fatigue.
• Niacin contributes to the maintenance of normal skin.
• Vitamin B6 contributes to normal functioning of the nervous system.
• Vitamin B6 contributes to the normal function of the immune system.
• Vitamin B6 contributes to the reduction of tiredness and fatigue.

How to use?

Take one tablet about an hour before bedtime with juice or water. Do not exceed the recommended daily dose of one tablet per day. As melatonin may cause drowsiness, do not drive a vehicle or operate heavy machinery after taking the tablet. If you use other food supplements containing niacin, vitamin B6 or magnesium at the same time, take their amounts into account too. Taking the tablet at the same time every evening helps you remember it. Store the container in a cool, dry place after opening.

Key features

• 1 mg melatonin per tablet – one tablet about an hour before bedtime.
• Niacin and vitamin B6 – 100 mg niacin (625% NRV) and 5 mg vitamin B6 (357% NRV) per tablet.
• Magnesium – 40 mg magnesium from magnesium citrate (11% NRV).
• 100 tablets – 100 daily doses in one container.
• Vegetarian coating – according to NOW Foods, the product is suitable for vegans and vegetarians.
• Certifications – according to NOW Foods, non-GMO and kosher (Triangle K); Intertek GMP certified production.

Who is it for?

Now Foods Melatonin 1 mg is suitable for adults who want a food supplement with a low 1 mg dose of melatonin and prefer to take one tablet in the evening before bed. It also suits those who want to get niacin and vitamin B6 together with melatonin. According to NOW Foods, the product is suitable for vegans and vegetarians. The product is intended for adults only and is not suitable for children. Consult a physician before use if you are pregnant or nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants) or have a medical condition. As melatonin may cause drowsiness, take the tablet when you do not need to drive afterwards.

Ingredients and quality

Besides the active ingredients, the tablet contains calcium carbonate, microcrystalline cellulose, hydroxypropyl cellulose, stearic acid and magnesium stearate of vegetable origin, and a vegetarian coating made of hypromellose, calcium carbonate and glycerin. The product is not made with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients, but it is produced in a GMP facility that also processes ingredients containing these allergens. The bottle is made from 100% post-consumer recycled plastic. NOW Foods makes and tests its products in the United States using ingredients sourced from around the world. Natural colour variation may occur in this product. Store in a cool, dry place after opening. Country of origin: United States of America. Brand: Now Foods.