DY Nutrition Creatine Monohydrate 300g

DY Nutrition Creatine Monohydrate – unflavoured creatine monohydrate

DY Nutrition Creatine Monohydrate is a food supplement in powder form from the Dorian Yates sports supplement range. Its only ingredient is creatine monohydrate – the label lists the ingredients as 100% creatine monohydrate. The powder is unflavoured: no sugar, sweeteners, flavourings or colours have been added. The recommended daily dose is one scoop, i.e. 5 g, which contains 5000 mg of creatine monohydrate, of which 4396 mg is creatine. The 300 g container provides approximately 60 daily doses. The product is made in the European Union.

Creatine

Creatine is a nitrogen-containing organic compound that the body produces itself and that is also obtained from food, mainly from meat and fish. Creatine monohydrate is a form of creatine in which each creatine molecule is bound to one water molecule; according to the label, creatine makes up 87.92% of the creatine monohydrate. One daily dose (5 g) provides 4396 mg of creatine.

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim is intended for adults performing high-intensity exercise.

How to use?

Mix one serving, i.e. one scoop (5 g), with 250 ml of cold water and drink about 30 minutes before your workout. The recommended daily dose is one scoop and it should not be exceeded. The unflavoured powder does not change the taste of the drink, so it is easy to mix with water. If you use other creatine-containing products at the same time, such as pre-workout drink powders, take their creatine content into account as well. Food supplements should not be used as a substitute for a varied and balanced diet.

Key features

• 5000 mg creatine monohydrate – in one daily dose (1 scoop, 5 g).
• 4396 mg creatine per day – i.e. more than 3 g in one daily dose.
• One ingredient – 100% creatine monohydrate.
• Unflavoured – without sugar, sweeteners, flavourings or colours.
• Approx. 60 daily doses – in the 300 g container.
• Made in the European Union – DY Nutrition, the Dorian Yates brand.

Who is it for?

The product is suitable for adults who train regularly and at high intensity – for example in the gym, in sprinting, combat sports or ball games, where short, intense efforts are repeated. The unflavoured powder suits those who prefer a product with a simple composition. As creatine is obtained from food mainly through meat and fish, the product may also be of interest to those who eat little animal-based food. According to the label, consult your physician before use. The product is not recommended for people taking medication and must not be used if you are allergic to any of its ingredients.

Ingredients, allergens and storage

The product consists of 100% creatine monohydrate. According to the label, it may contain traces of gluten, milk, soy, egg and nuts. Keep the container tightly closed at 5–30 °C, away from direct heat, moisture and sunlight. Do not store the product for more than 6 months after opening. Best before: see packaging. Country of origin: European Union. Brand: Dorian Yates.