Creatine — The Most Proven Performance Supplement
Creatine is one of the most extensively researched sports supplements in existence, backed by decades of scientific evidence. At Sportlab.ee we carry a full range of creatine products — from classic creatine monohydrate to advanced forms like Kre-Alkalyn and creatine HCL — from leading brands including Optimum Nutrition, BioTech USA, NOW Foods and MuscleTech. Fast delivery across Europe.
Creatine works by replenishing phosphocreatine stores in the muscles, allowing you to generate more ATP — the primary energy currency of your cells — during short, intense bursts of exercise. The result? More reps, heavier weights and greater muscle adaptation over time. It also supports muscle cell hydration, which can improve fullness and strength.
How to take creatine?
The most effective protocol is a loading phase (20 g/day split into 4 doses for 5–7 days) followed by a maintenance phase (3–5 g/day). Alternatively, simply take 3–5 g daily without loading — you'll reach saturation within 3–4 weeks. Take with water or a carbohydrate drink. No cycling is necessary for creatine monohydrate.
