Myprotein PRO THE Creatine (Creapure®) 500g

Myprotein PRO THE Creatine uses Creapure® creatine monohydrate — one of the world's purest, highest-quality creatines, made by AlzChem in Germany. Creapure® is thoroughly tested to be free of impurities, resulting in 99.99% pure creatine monohydrate. This unflavoured, micronised powder mixes well and is suitable for everyday use.

Creatine monohydrate is the best-studied form of creatine, with a scientifically confirmed effect on physical performance. The PRO range is designed to deliver premium raw materials for those who want maximum purity and quality in their supplements.

Key benefits

• Creapure® — 99.99% pure creatine monohydrate
• Made by AlzChem in Germany, thoroughly tested
• Scientifically proven effect on physical performance
• Micronised, unflavoured, mixes easily
• Suitable for vegetarians and vegans

How creatine works

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine helps replenish the muscles' energy stores, which supports repeated short, intense efforts such as in the gym, sprinting or team sports.

Who it is for

PRO THE Creatine is for anyone who values pure, high-quality raw material — from beginners to experienced athletes who want to support their strength and training performance. For best results, take creatine consistently every day, including rest days.

Use and storage

Mix 5 g of powder with water, shake and drink. Use 1–2 times a day, preferably before and after training. If you wish, you can use creatine in cycles: 8 weeks continuously, then a one-week break. Store the pack in a cool, dry place.

For the best results

Creatine works best when taken consistently. Take it every day, including rest days, to keep the muscles' creatine stores topped up — that is when the effect is most noticeable. The beneficial effect is obtained with just 3 g of creatine per day, and a separate loading phase is not necessary, although some athletes prefer a higher daily dose during the first week to fill the stores faster.

Creatine draws a little water into the muscles, which is completely normal and part of how it works, so drink enough water during the day. Creatine gives the best results together with regular strength or resistance training, and its effect usually becomes noticeable after a few weeks of consistent use. Creatine monohydrate is one of the most researched and safest sports supplements, suitable for both men and women and for long-term daily use. If you wish, you can also mix creatine into a protein shake or a carbohydrate-containing drink.