Myprotein Impact Creatine 250g

Myprotein Impact Creatine flavoured is creatine monohydrate you can enjoy with a pleasant fruity taste. Creatine monohydrate is the best-studied form of creatine, with a scientifically confirmed effect on physical performance. The flavoured powder makes daily creatine intake more enjoyable — just mix with water and drink.

This product is available in three flavours: Berry, Blue Raspberry and Tropical. Each serving provides 3 g of creatine monohydrate.

Key benefits

• Creatine monohydrate in flavoured form
• Three flavours: Berry, Blue Raspberry, Tropical
• Scientifically proven effect on physical performance
• Mixes easily with water or a drink
• Suitable for vegetarians and vegans

How creatine works

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine helps replenish the muscles' energy stores, supporting repeated short, intense efforts in the gym, sprinting or team sports.

Who it is for

Flavoured Impact Creatine is for anyone who wants the effects of creatine but prefers a pleasant fruity taste over unflavoured powder. For best results, take creatine consistently every day, including rest days.

Use and storage

Mix 3 g of powder with water, shake and drink immediately. Use once a day, preferably before or after training. If you wish, you can use creatine in a cycle: 8 weeks continuously, then a one-week break. Store the pack in a cool, dry place. As the flavoured powder contains flavourings and sweetener in addition to creatine, the composition differs slightly by flavour (see ingredients).

For the best results

Creatine works best when taken consistently. Take it every day, including rest days, to keep the muscles' creatine stores topped up — that is when the effect is most noticeable. The beneficial effect is obtained with just 3 g of creatine per day, and a separate loading phase is not necessary, although some athletes prefer a higher daily dose during the first week to fill the stores faster.

Creatine draws a little water into the muscles, which is completely normal and part of how it works, so drink enough water during the day. Creatine gives the best results together with regular strength or resistance training, and its effect usually becomes noticeable after a few weeks of consistent use. Creatine monohydrate is one of the most researched and safest sports supplements, suitable for both men and women and for long-term daily use. If you wish, you can also mix creatine into a protein shake or a carbohydrate-containing drink.