OstroVit Ashwagandha, 200tabs

OstroVit Ashwagandha – 375 mg of root extract in one tablet

OstroVit Ashwagandha is a food supplement in tablets containing ashwagandha root extract. One tablet provides 375 mg of extract standardised to 1.5% withanolides, which means 5.63 mg of withanolides per serving. The daily dose is one tablet and the pack contains 200 tablets, which makes 200 servings. The product is intended for adults who want to supplement their daily diet with this plant extract. According to the manufacturer's description, it is a vegan product and the tablets are easy to swallow. The product is made in Poland by the Polish food supplement manufacturer OstroVit.

What is ashwagandha root extract?

Ashwagandha is a plant of the nightshade family, also known as Indian ginseng. The raw material used in this product is the root, which has a distinctive strong smell and naturally contains a range of compounds, above all withanolides. OstroVit uses an extract with a standardised withanolide content, so every tablet provides the same amount of these compounds. According to the manufacturer, the drug-to-extract ratio is 6:1, which means that six parts of root are used to obtain one part of extract. Apart from the extract, the tablet contains only the excipients needed to form it.

How to use?

Take one serving, i.e. 1 tablet, a day. The product is intended for adults. Do not exceed the recommended daily dose. The tablet can be swallowed with a glass of water. If you use other food supplements containing ashwagandha at the same time, take their amount into account as well. Used as recommended, one pack lasts 200 days, or about six and a half months, which makes the large pack good value for long-term use.

Key features

• 375 mg of root extract – in one tablet.
• 5.63 mg of withanolides – the extract is standardised to 1.5% withanolides.
• Extract ratio 6:1 – according to the manufacturer.
• 1 tablet a day – simple dosing.
• 200 tablets – 200 servings in one pack.
• Vegan product – according to the manufacturer's description.

Who is it for?

OstroVit Ashwagandha is suitable for adults who want to add ashwagandha root extract to their daily diet and prefer simple dosing – one tablet a day. The large pack suits those who use the product over a longer period. According to the manufacturer's description, the product is also suitable for vegans. The product should not be used by children, pregnant or breastfeeding women. It should not be taken while using sedatives, sleeping pills or antiepileptic drugs. If you take other medicines or have a health condition, consult a doctor or pharmacist before use. Do not use the product if you are allergic to any of its ingredients.

Ingredients and storage

The tablet consists of ashwagandha root extract and excipients: microcrystalline cellulose and starch as bulking agents, and magnesium salts of fatty acids and silicon dioxide as anti-caking agents. The product is made in a facility that also uses ingredients containing a number of allergens – the full list is given with the ingredients. Keep the pack tightly closed in a dry place at 15–25 °C and protect it from direct sunlight. Keep out of reach of children.