OstroVit Ashwagandha 90tab

OstroVit Ashwagandha – 375 mg of root extract in one tablet

OstroVit Ashwagandha is a food supplement in tablet form containing ashwagandha root extract. One tablet is one serving and contains 375 mg of extract standardised to 1.5% withanolides, i.e. 5.63 mg of withanolides per tablet. The package contains 90 tablets, or 90 daily servings, so one container lasts about three months with regular use. According to the manufacturer, the product contains no ingredients of animal origin. The brand is OstroVit and the product is made in Poland.

What is ashwagandha?

Ashwagandha (Withania somnifera) is a perennial plant of the nightshade family that grows wild in the dry regions of India, the Middle East and North Africa. It is also called Indian ginseng, although it is not related to ginseng. Food supplements mainly use the root of the plant, which has a characteristic strong smell. Ashwagandha root contains various natural compounds, the best known of which are withanolides. OstroVit uses an extract standardised to 1.5% withanolides. A standardised extract means that each tablet contains a consistent amount of these compounds, as stated on the label. One tablet contains 375 mg of extract, of which 5.63 mg are withanolides.

How to use?

Take one serving, i.e. 1 tablet, a day, conveniently with a glass of water. Do not exceed the recommended daily dose. The product is intended for adults. Do not use it if you take sedatives, sleeping pills or antiepileptic drugs. One package lasts 90 days with the recommended use.

Key features

• 375 mg of ashwagandha root extract – in one tablet, i.e. the daily dose.
• Standardised extract – 1.5% withanolides – 5.63 mg per tablet.
• 1 tablet a day – simple dosing, one serving a day.
• 90 tablets – 90 daily servings, about a three-month supply.
• Root extract – made from the root of the plant.
• Vegan product – according to the manufacturer, it contains no ingredients of animal origin.

Who is it for?

OstroVit Ashwagandha is intended for adults who want to supplement their daily diet with ashwagandha root extract and prefer a product with a standardised content and simple one-tablet dosing. The product must not be used by children, pregnant or breastfeeding women. It must not be used together with sedatives, sleeping pills or antiepileptic drugs. Do not use the product if you are allergic to any of its ingredients. If you have a health condition or take other medicines, consult a doctor or pharmacist before using food supplements.

Ingredients and storage

The tablet contains ashwagandha root extract standardised to 1.5% withanolides, the bulking agent microcrystalline cellulose, starch and the anti-caking agents magnesium salts of fatty acids and silicon dioxide. The product is made in a facility that also uses milk, soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans and fish, so it may contain traces of them. Keep the packaging tightly closed in a dry place at 15–25 °C. Keep out of direct sunlight.