Balance Ball With Expanders / Bosu pall käepidemetega

Power System Balance Ball With Expanders – balance ball with expanders

Power System Balance Ball With Expanders (product code 4023) is a balance training set consisting of a balance ball with a base and exercise bands, or expanders. When you train on an unstable surface, your body has to keep its balance all the time, so the stabilising muscle groups that are harder to engage in ordinary exercises also come into play. According to the manufacturer, this type of training helps develop movement coordination and activate and strengthen the stabilising muscles. With the expanders, you can add resistance exercises to the same workout, so one set lets you train the whole body.

Balance ball with base and expanders

The main part of the set is the balance ball with a base, which according to the manufacturer measures 58 × 30 cm and weighs 6 kg. The ball provides an unstable training surface on which you have to hold your position and control your movements. The expanders, or exercise bands, included in the set let you add pulling movements and resistance to balance exercises. The manufacturer specifically points out that the balance ball can also be used to train the abdominal muscles. With the same equipment you can alternate calm exercises focused on holding a position with more dynamic combinations, which makes training more varied.

How to use?

Place the balance ball on a flat, clean and non-slip floor and make sure there is enough free space around it. Start with simpler exercises where you can hold on to something for balance if needed, and move on to harder ones only once you feel steady on the ball. The expanders can be used, for example, while standing, kneeling or sitting on the ball to add upper body work to the exercises. Before each workout, check that the ball and bands are intact. After use, wipe the ball clean with a damp cloth if needed.

Key features

• Two in one – balance ball with base and expanders in the same set.
• Coordination – according to the manufacturer, the training develops movement coordination.
• Stabilising muscles – the unstable surface activates and strengthens the stabilising muscle groups.
• Full-body training – the expanders let you add resistance exercises.
• Dimensions 58 × 30 cm – set weight 6 kg.
• Four colours – violet, blue, orange and pink.

Who is it for?

Power System Balance Ball With Expanders suits those who want to add balance and coordination exercises to their training plan and train the whole body at home or in the gym with one piece of equipment. It is also a good choice when your usual exercises have become monotonous and you want to give them a new challenge with an unstable surface. As the difficulty of the exercises can be adjusted by changing your body position and using the expanders, the set suits both beginners and more experienced exercisers.

Dimensions, set contents and colours

According to the manufacturer, the balance ball measures 58 × 30 cm and the set weighs 6 kg. The set includes a balance ball with a base and expanders. Power System offers the product in four colours: violet, blue, orange and pink. Keep the ball at room temperature and away from sharp objects.