Power System Balance Trainer Zone / Bosu pall käepidemetega

Power System Balance Trainer Zone – balance ball with exercise bands

Power System Balance Trainer Zone is a half-dome balance trainer that many people know as a Bosu ball. The set consists of a balance ball with a base platform and exercise bands, and the package also includes a foot pump and a poster with suggested exercises. Training on an unstable surface requires the body to keep its balance constantly, which is why Balance Trainer Zone suits balance exercises as well as strengthening and relaxation exercises. The ball has a diameter of 60 cm, a height of up to 25 cm and a maximum load capacity of 350 kg. At Sportlab the product is available in black, orange and green.

Textured surface and two working sides

The surface of the balance ball has a modern textured pattern that improves the grip of hands and feet during exercise. According to the manufacturer, balance training helps develop movement coordination and activates and strengthens the stabilising muscle groups of the body. The balance ball can be used to train the abdominal muscles as well as the whole body at once. The ball can be used either side up – dome side or platform side up – so one piece of equipment allows a wide range of balance, strengthening and relaxation exercises.

How to use?

Before first use, inflate the ball with the foot pump included in the set. Place the balance trainer on a level floor and choose whether to use it with the dome side or the platform side up. The poster in the package with the manufacturer's suggested exercises helps you choose exercises. With the exercise bands included in the set you can add upper body movements to the balance exercises. Start with simpler exercises and add more demanding ones gradually as your balance becomes steadier. Do not exceed the maximum load capacity of 350 kg.

Key features

• Half-dome balance ball – balance trainer with a base platform, 60 cm in diameter and up to 25 cm high.
• Textured surface – better grip for hands and feet during exercise.
• Usable either side up – suitable for balance, strengthening and relaxation exercises.
• Exercise bands included – add upper body movements to your exercises.
• Foot pump and exercise poster – the ball is easy to inflate and exercises are easy to choose.
• Load capacity 350 kg – the balance ball itself weighs 5.5 kg.

Who is it for?

Balance Trainer Zone suits everyone who wants to add balance and coordination exercises to their training, both at home and in the gym. It is a useful tool for training the abdominal muscles and the whole body, as well as for calmer relaxation exercises. Because the ball can be used either side up and exercise bands are included, one piece of equipment allows varied exercises. Beginners will find the poster with suggested exercises helpful, while more experienced users get an extra challenge for familiar exercises from the unstable surface.

Dimensions and set contents

The balance ball has a diameter of 60 cm and a height of up to 25 cm. The ball weighs 5.5 kg and the package weighs 6 kg. The maximum load capacity is 350 kg. The set includes the balance ball with a base platform, exercise bands, a foot pump and a poster with suggested exercises. Colours: black, orange and green.