Now Foods, Magnesium Citrate, 200 mg, 100 Tablets

Now Foods Magnesium Citrate – magnesium citrate in tablets

Now Foods Magnesium Citrate is a food supplement providing magnesium in tablet form. The magnesium is present as magnesium citrate, the magnesium salt of citric acid. Two tablets, the recommended daily dose, provide 400 mg of magnesium, which is 107% of the nutrient reference value. Each tablet therefore contains 200 mg of magnesium, as stated in the product name. The container holds 100 tablets, enough for 50 days. The tablets have a plant-based coating and, according to the manufacturer, are suitable for vegans and vegetarians.

Magnesium in the everyday diet

Magnesium is a mineral the body cannot produce itself and has to obtain from food. Good sources include wholegrain products, nuts, seeds, legumes, cocoa and green leafy vegetables. If your daily diet is one-sided, magnesium can also be taken as a food supplement.

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Magnesium has a role in the process of cell division.

How to use?

Take 2 tablets daily with food. It is best to take the tablets during a meal with a glass of water. Do not exceed the recommended daily dose. If you also use other food supplements or fortified foods containing magnesium, take their amounts into account. At the recommended use, one container lasts 50 days.

Key features

• 400 mg magnesium – per daily dose of two tablets, 107% of the nutrient reference value.
• 200 mg per tablet – magnesium content of one tablet.
• Magnesium citrate – magnesium as the salt of citric acid.
• Plant-based coating – cellulose-based tablet coating.
• 100 tablets – 50 daily doses per container.
• Vegan – suitable for vegans and vegetarians according to the manufacturer.

Who is it for?

Now Foods Magnesium Citrate is suitable for adults who want to supplement their diet with magnesium and prefer tablets. The supplement can be useful, for example, if the diet contains few wholegrain products, nuts and vegetables. According to the manufacturer, the product is vegan. Consult a physician before use if pregnant or nursing, taking medication or if you have a medical condition. The product is not intended for children.

Ingredients, origin and storage

In addition to magnesium citrate, the tablet contains cellulose-based excipients that bind and protect the tablet, a plant-based coating and anti-caking agents. The brand is Now Foods and the country of origin is the United States of America. After opening, store in a cool, dry place and close the container tightly after use. The colour of the tablets may vary slightly due to natural colour variation.