Applied Nutrition Pump 3G Pre-Workout (Zero Stimulant), 375g

Applied Nutrition Pump 3G Zero Stimulant – caffeine-free pre-workout powder

Applied Nutrition Pump 3G Pre-Workout (Zero Stimulant) is a food supplement powder that is mixed into a drink and taken before training. Unlike many pre-workout products, it contains no caffeine or other stimulants. One serving of two scoops (15 g) provides 5 g of citrulline malate (2:1), 3 g of arginine alpha-ketoglutarate (AAKG), 3 g of creatine monohydrate, 2000 mg of beta-alanine, 0.5 g of taurine, 0.25 g of L-tyrosine and 5 mg of BioPerine black pepper extract. The serving also provides 60 mg of niacin (375% NRV) and 50 µg of vitamin B12 (2000% NRV). The 375 g pack contains 25 servings. The product is developed by the British sports nutrition brand Applied Nutrition.

Niacin and vitamin B12

Niacin (vitamin B3) is present as nicotinamide and vitamin B12 as cyanocobalamin. Both are water-soluble B vitamins. One serving provides 60 mg of niacin (375% NRV) and 50 µg of vitamin B12 (2000% NRV).

• Niacin contributes to the reduction of tiredness and fatigue.
• Niacin contributes to normal functioning of the nervous system.
• Niacin contributes to normal psychological function.
• Vitamin B12 contributes to the reduction of tiredness and fatigue.
• Vitamin B12 contributes to normal functioning of the nervous system.
• Vitamin B12 contributes to normal red blood cell formation.
• Vitamin B12 contributes to the normal function of the immune system.

How to use?

Mix two scoops (15 g) of powder with 200 ml of cold water and drink immediately, about 30 minutes before exercise. The scoop gives an approximate amount, so the manufacturer recommends weighing the powder for a more accurate dose. Do not exceed the recommended daily dose. If you use other products containing creatine, beta-alanine or B vitamins on the same day, take their amounts into account. As it contains no caffeine, the product also suits those who train in the evening and prefer not to consume caffeine at that time.

Key features

• 5 g citrulline malate – a compound of citrulline and malic acid in a 2:1 ratio.
• 3 g AAKG – arginine alpha-ketoglutarate, a compound of arginine and alpha-ketoglutaric acid.
• 3 g creatine monohydrate – one of the most common forms of creatine.
• 2000 mg beta-alanine – an amino acid often used in pre-workout products.
• Taurine and L-tyrosine – 0.5 g of taurine and 0.25 g of L-tyrosine per serving.
• Niacin and vitamin B12 – 375% and 2000% NRV.
• Stimulant-free – contains no caffeine.
• 25 servings – 375 g pack, available in two flavours.

Who is it for?

Pump 3G Zero Stimulant is suitable for adults who want a drink with amino acids, creatine and B vitamins before training but avoid caffeine and other stimulants. It can be a good choice for those who train in the evening, already drink enough coffee during the day or do not tolerate caffeine well. The product suits both gym sessions and group classes. If you are under 18, pregnant or breastfeeding, have a medical condition or take medication, check with a qualified health professional before use.

Flavours and ingredients

The product is available in two flavours: Fruit Burst is a fruit flavour coloured with beetroot red, and Icy Blue Raz is an icy blue raspberry flavour coloured with brilliant blue FCF. The base formula and the amounts of active ingredients are the same in both flavours; only the flavourings and the colour differ. Both flavours are sweetened with sucralose. Silicon dioxide and calcium silicate are added to prevent caking, and citric acid and sodium bicarbonate regulate acidity. According to the Fruit Burst label, the ingredients contain no common allergens, but the product is made in a facility that also handles milk, soy, eggs and cereals containing gluten. Country of origin: United Kingdom. Brand: Applied Nutrition.