Power System Medicine Ball 4kg / Põrkav kummist topispall

Power System 4 kg med ball – bouncing rubber ball for strength and speed exercises

The Power System Exercise med ball 4 kg (product code 4134GN) is a green, air-filled rubber ball designed for training in the gym, at home or in a training hall. According to the manufacturer, the ball is made of durable rubber and withstands repeated bouncing and slamming against the floor or a wall. The ball bounces back off the surface, which makes it suitable for exercises where it is thrown, caught and bounced. 4 kg is the second weight in the Power System med ball range: the series includes 2, 4, 6 and 8 kg balls, so you can increase the load gradually as your training progresses. The manufacturer recommends starting with the 2 kg ball and moving on to the heavier ones from there.

Durable rubber and a dual-texture surface

The shell of the ball is made of coarse, tough rubber which, according to the manufacturer, is highly resistant to damage and does not burst easily. The surface has two different patterns: a diamond pattern on the black section and a marble texture on the rest of the ball. The dual-texture surface does not slip in the hands and gives a firm grip, so the weight is easy to hold even during throws, slams and bounces. According to the manufacturer, the surface also provides an even bounce off the floor.

How to use?

A med ball can be used for a wide range of whole-body exercises. As examples, the manufacturer lists squats, shoulder presses, push-ups, lunges, chest throws, jumps and deadlifts, all of which can be varied in many ways with the ball. Med ball exercises combine training with weight and speed of movement, so the ball is well suited to plyometric training and practising explosive movements. You can throw the ball against a wall or the floor, pass it to a partner or use it as extra weight in regular exercises. Before throwing exercises, make sure there is enough free space around you.

Key features

• 4 kg weight – a green ball from the Power System 2–8 kg med ball series.
• Rubber shell – the tough, air-filled shell withstands repeated bouncing and throwing against the floor or a wall.
• Two surface textures – a diamond pattern on the black section and a marble texture on the rest give a non-slip grip.
• Bounces – an even bounce off the floor suits throwing and catching exercises.
• Versatile use – squats, lunges, shoulder presses, push-ups, jumps and throws.
• Instead of dumbbells – the manufacturer offers the ball as an alternative to free weights in many exercises.

Who is it for?

The ball suits both beginners and experienced athletes who want to add throwing, bouncing and weighted exercises to their training. 4 kg is a good choice for those who have already mastered the exercises with a 2 kg ball or want a slightly greater load right away. The med ball fits into circuit and functional training, varied cross-training and combat sports training (boxing, kickboxing, MMA, wrestling), where explosive movements and rotation of the body are practised. The ball is compact and can be used both in the gym and at home.

Weight, colour and care

This ball weighs 4 kg and is green (product code 4134GN). The weight stated on the manufacturer page is 4.3 kg. The same series also includes 2 kg (yellow), 6 kg (red) and 8 kg (blue) med balls, so the weights are easy to tell apart by colour. After training, wipe the ball with a damp cloth if needed and let it air dry. Store the ball at room temperature and away from sharp objects.