NOW Foods, B-1, 100 mg, 100 Tablets

Now Foods B-1 100 mg – thiamin, or vitamin B1, in tablets

Now Foods B-1 is a food supplement in tablets that contains vitamin B1, or thiamin. One tablet provides 100 mg of thiamin, which is 9091% of the nutrient reference value. The thiamin in the product is in the form of thiamin hydrochloride. The recommended daily dose is one tablet with a meal, so the 100 tablets in the bottle last 100 days. Thiamin is a water-soluble B vitamin that occurs naturally in cereal grains, legumes, nuts, eggs and meat products.

Thiamin

One tablet provides 100 mg of thiamin, or 9091% of the nutrient reference value.

• Thiamine contributes to normal functioning of the nervous system.
• Thiamine contributes to normal psychological function.
• Thiamine contributes to the normal function of the heart.

How to use?

Take one tablet a day with a meal. The tablets are easy to dose: one tablet equals the recommended daily amount, and the bottle lasts more than three months. Do not exceed the recommended daily dose. If you also use other food supplements or multivitamins containing B vitamins, add up the amounts of thiamin. Food supplements should not be used as a substitute for a varied and balanced diet. After opening, keep the bottle tightly closed in a cool, dry place and out of reach of children.

Key features

• 100 mg thiamin – in one tablet, 9091% of the nutrient reference value.
• Thiamin hydrochloride – a form of thiamin used in food supplements.
• One tablet a day – taken with a meal.
• 100 tablets – last 100 days.
• Vegan, halal and kosher – according to the manufacturer; the product is also non-GMO.
• Quality control – produced in a GMP-certified facility.

Who is it for?

Now Foods B-1 is intended for adults only who want to supplement their diet with vitamin B1 and prefer to take it on its own rather than as part of a vitamin complex. One tablet a day makes it easy to use. The product also suits those who prefer a vitamin product with a simple composition and no added flavourings or colours. According to the manufacturer, the product is also suitable for vegans and vegetarians. Consult a physician before use if you are pregnant or nursing, taking medication or have a medical condition.

Composition, quality and storage

The tablet contains thiamin as thiamin hydrochloride and the excipients microcrystalline cellulose, fatty acids and magnesium salts of fatty acids. According to the label, the product may contain traces of wheat, gluten, soy, milk, egg, fish, shellfish and tree nuts. It is produced in a GMP-certified facility, and the country of origin is the United States of America. According to the manufacturer, the product is non-GMO, halal and kosher. Natural colour variation of the tablets may occur. Vitamin B1 was the first B vitamin to be discovered, hence the number one in its name. NOW Foods is a family-owned company that has been making food supplements since 1968.