Power System Fitness RESISTANCE BAND SET kummilintide komplekt

Power System Resistance Band Set – three flat bands for training

Power System Resistance Band Set is a set of three flat rubber bands for stretching and strength exercises at home, in the gym or while travelling. The bands in the set are the same size – 120 cm long and 15 cm wide – but differ in thickness, which means their resistance differs too. The colours make the bands easy to tell apart: the orange band is the thinnest, the purple one is in the middle and the grey one is the thickest. The bands are light and fit in a sports bag when rolled up, so the set is easy to take with you. With resistance bands you can train without dumbbells or weights, as the load comes from stretching the band.

Latex rubber and three thicknesses

According to Power System, each flat band is made of durable latex rubber designed for long-term use. The manufacturer states that the material does not break or weaken over time. The bands are 0.35 mm (orange), 0.45 mm (purple) and 0.55 mm (grey) thick. The thicker the band, the harder it is to stretch. The colour-coded system lets you increase the load step by step: when exercises with a thinner band start to feel easy, you can move on to the next colour. This also lets you see your progress – the band you are currently training with shows clearly how far you have come.

How to use?

Start with the thinner orange band and choose a grip that suits the exercise: you can hold the ends of the band in your hands, wrap them around your palms or press the band against the floor with your foot. The flat band is suitable for both upper and lower body exercises, such as pulling and pressing exercises for the arms and shoulders, squats and stretches. Move on to the next colour when you can perform the exercise correctly and with control using your current band. Stretch the band smoothly and let it return slowly – a band released suddenly can snap back against your body. Before each use, check that the band has no tears, cracks or thinned spots.

Key features

• 3 bands in the set – orange, purple and grey, each with a different thickness.
• Size 120 × 15 cm – a band long and wide enough for a wide variety of exercises.
• Latex rubber – an elastic flat band that, according to the manufacturer, does not weaken over time.
• Colour code – increase the load by choosing the band of the next colour.
• No weights needed – train at home, in the gym, outdoors or while travelling.
• Lightweight set – weighs 0.28 kg and fits in a sports bag.

Who is it for?

The set is suitable for both beginners and more experienced exercisers who want to add resistance exercises to their training without bulky equipment. The manufacturer lists stretching, toning and general conditioning among the uses and mentions that the bands can complement yoga, Pilates, CrossFit and running training. Three bands of different thickness also make the set a good choice for those who train at home and want to increase the load gradually over time. As the bands are light and take up little space, they are convenient to take along on a trip or to a summer cottage. This product is not suitable for people with a latex allergy.

Dimensions and care

The set contains three flat rubber bands, each 120 cm long and 15 cm wide: orange (thickness 0.35 mm), purple (0.45 mm) and grey (0.55 mm). The set weighs 0.28 kg. After training, wipe the band with a damp cloth if needed and let it air dry. Store the bands in a dry place, away from sharp objects and direct sunlight. Do not stretch the band beyond its elastic limit.