Power System - Total EXPANDER SET - Treeningkummide komplekt

Power System Total Expander Set – five-band kit for full-body training

Power System Total Expander Set is a resistance band kit for resistance exercises at home, in the gym or while travelling. The kit contains five colour-coded resistance bands with resistance ranging from 4.5 kilograms to 20.4 kilograms. Each band has a metal clip at both ends, so it can be attached quickly to the handles, ankle straps or door anchor. As the bands are easy to detach and can be combined with each other, you choose the resistance according to your abilities and the exercise. The kit lets you train both the upper and the lower body, and according to the manufacturer it suits both beginners and professional athletes. All parts fit into the included lightweight bag.

Natural latex, nylon and metal clips

According to the manufacturer, the bands are made of high-quality natural latex, durable nylon and thick silicone. The metal clips at the ends of the bands hold the band firmly on the handle, ankle strap or door anchor and also allow several bands to be connected to the same attachment point at once. The cushioned soft-grip handles give a comfortable grip, and the soft ankle straps are suitable for exercises performed with the legs. The door anchor lets you attach a band to a door, which widens the range of exercises even further.

How to use?

Choose a band with suitable resistance for the exercise and attach its clips to the handles or ankle straps. If you want more resistance, connect several bands to the same handle at once – this way you can change the load one band at a time. For exercises where the band needs to be fixed to a set point, place the door anchor in a closed door and attach the band to the anchor. Before every workout, check that the clips are properly fastened and the bands are intact. Start with a lighter resistance and increase it gradually. After training, put all parts back into the included bag.

Key features

• 5 resistance bands – colour-coded resistance levels of 4.5 kg, 6.8 kg, 9.1 kg, 13.6 kg and 20.4 kg.
• Combinable resistance – use a single band or connect several bands at once.
• Metal clips at both ends – bands are quick to attach and detach.
• 2 cushioned handles – a comfortable grip for arm and upper-body exercises.
• 2 ankle straps and a door anchor – exercises performed with the legs and attachment to a door.
• Carry bag – the kit is easy to store and take with you; the kit weighs 0.82 kg.

Who is it for?

Power System Total Expander Set suits anyone who wants to do resistance and strength training at home, in the gym, outdoors or while travelling. According to the manufacturer, the kit is intended for complete beginners as well as professional athletes: the lighter bands are a good place to start, and the load can be increased with the heavier bands or by using several bands together. The compact kit is a good choice for those who lack room at home for large training equipment or who want to train while travelling as well.

Kit contents and resistance levels

The kit includes 5 resistance bands, 2 cushioned handles, 2 ankle straps, 1 door anchor and 1 carry bag; according to the manufacturer's English page, the kit also includes 5 band guards. The bands are distinguished by colour: yellow (extra light) – 4.5 kg, green (light) – 6.8 kg, red (medium) – 9.1 kg, blue (heavy) – 13.6 kg and black (extra heavy) – 20.4 kg. The product code of the kit is 4099MX and it weighs 0.82 kg. As the bands contain natural latex, keep this in mind if you are sensitive to latex.