MYPROTEIN Impact Creatine 1000g - kreatiinmonohüdraat

MYPROTEIN Impact Creatine is pure creatine monohydrate — one of the most researched and widely used supplements in strength and performance training. Creatine monohydrate is the best-studied form of creatine, with a scientifically confirmed effect on physical performance. This unflavoured powder mixes easily with water or juice and is suitable for everyday use.

Creatine is a substance found naturally in muscle, which the body uses to produce quick energy during short, explosive efforts. Supplementation helps top up and maintain the muscles' creatine stores.

Key benefits

• 100% creatine monohydrate, unflavoured
• Scientifically proven effect on physical performance
• Mixes easily with water or your favourite drink
• Suitable for vegetarians and vegans
• Large 1000 g pack for everyday use

How creatine works

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. That is why creatine is popular among powerlifters, sprinters, team-sport athletes and bodybuilders, but it suits anyone who performs repeated intense efforts.

Who it is for

Impact Creatine is for all active people who want to support their strength and training performance with a simple, effective supplement. The unflavoured powder can be added to water, juice or a protein shake. For best results, take creatine consistently every day, including rest days.

Use and storage

Mix 3 g of powder with about 250 ml of water, shake and drink. Use once a day, preferably before or after training. The powder may settle over time, so we recommend weighing it for an accurate dose. Store the pack in a cool, dry place.

For the best results

Creatine works best when taken consistently. Take it every day, including rest days, to keep the muscles' creatine stores topped up — that is when the effect is most noticeable. The beneficial effect is obtained with just 3 g of creatine per day, and a separate loading phase is not necessary, although some athletes prefer a higher daily dose during the first week to fill the stores faster.

Creatine draws a little water into the muscles, which is completely normal and part of how it works, so drink enough water during the day. Creatine gives the best results together with regular strength or resistance training, and its effect usually becomes noticeable after a few weeks of consistent use. Creatine monohydrate is one of the most researched and safest sports supplements, suitable for both men and women and for long-term daily use. If you wish, you can also mix creatine into a protein shake or a carbohydrate-containing drink.