Adidas Kettlebell 12kg

Adidas Kettlebell 12 kg – a classic weight for home and gym training

The Adidas kettlebell is a classic tool for strength and conditioning training that fits both a home workout corner and the gym. Adidas describes kettlebells as a staple of any fitness regime: they are built for isolated exercises that focus on a single movement as well as for compound exercises that involve several muscle groups at once. This kettlebell weighs 12 kg (26 lb) and is one of four weights in the Adidas kettlebell range. The others are 4, 8 and 16 kg. Kettlebell training is based on dynamic movements, so even a single weight lets you add variety to your workouts without a lot of equipment.

Cast iron core and neoprene coating

The core of the kettlebell is cast iron and its outer surface is coated with neoprene. The knurled surface of the handle helps you keep a firm hold on the weight during exercises. The handle is wide, so you can hold the kettlebell with one or both hands. The base of the kettlebell is flat, so it stands steadily on the floor and does not roll away between sets. Adidas calls the kettlebell a time-proven classic that broadens your training options and suits progressive workouts.

How to use?

The kettlebell can be used in both single-handed and double-handed exercises. The wide handle is comfortable to grip with both hands, for example in two-handed swings or squats, while one-handed exercises use the same handle with one hand. Before you start, make sure there is enough free space around you. Begin at a calm pace and focus on correct technique. Between exercises, place the kettlebell on the floor on its flat base, where it stays in place.

Key features

• 12 kg (26 lb) – one of four weights in the Adidas kettlebell range (4, 8, 12 and 16 kg).
• Cast iron core – the inside of the weight is cast iron.
• Neoprene coating – the outer surface of the kettlebell is coated with neoprene.
• Knurled handle – the knurled surface helps you keep a firm grip.
• Wide handle – suitable for both single- and double-handed exercises.
• Flat base – the kettlebell stands steadily on the floor and does not roll.
• Recyclable packaging – the product is packed in 100% recyclable packaging.

Who is it for?

The Adidas 12 kg kettlebell suits people who want to add functional weight exercises to their routine at home or in the gym. 12 kg is the second heaviest weight in the range, so it is especially suitable for those who already have some experience of kettlebell training or need a weight for more demanding exercises. Beginners may prefer to start with a lighter weight – the Adidas range also includes 4 kg and 8 kg kettlebells. Thanks to the flat base, the kettlebell stands steadily on the floor in the corner of the room when not in use.

Weight and packaging

The kettlebell weighs 12 kg (26 lb). The Adidas range also includes 4 kg (9 lb), 8 kg (18 lb) and 16 kg (35 lb) kettlebells; this product page is for the 12 kg version. The product is packed in 100% recyclable packaging. After training, wipe the kettlebell with a dry cloth and store it in a dry place.