Adidas Kettlebell 16kg

Adidas Kettlebell 16 kg – cast iron core with neoprene coating

Adidas Kettlebell 16 kg is a classic kettlebell for strength and conditioning training. The manufacturer calls the kettlebell a staple of any training routine: it can be used for isolated exercises that focus on one muscle group as well as for compound exercises that work several muscle groups at once. Dynamic movements such as swings, lifts and squats make training varied, and the kettlebell broadens your training options. 16 kg is the heaviest option in the Adidas kettlebell range, which is available in 4, 8, 12 and 16 kg.

Cast iron core and neoprene coating

The core of the kettlebell is made of cast iron and coated with neoprene. The knurled handle helps you hold the kettlebell firmly in your hand. The wide handle lets you grip the kettlebell with one or both hands, so the same weight can be used for single-arm exercises as well as two-handed movements. The flat base keeps the kettlebell in place on the floor, so it does not roll away when you put it down between sets. The product is packed in 100% recyclable packaging.

How to use?

Warm up properly before training and choose exercises according to your experience. A single-handed grip is used, for example, in single-arm swings, rows and presses, and a two-handed grip in two-handed swings and goblet squats. 16 kg is a fairly heavy weight, so it is worth learning the technique of new exercises with a lighter kettlebell first. Train on a flat, stable surface and leave enough free space around you. Between sets, place the kettlebell on its flat base – it stays in place and does not roll away.

Key features

• Weight 16 kg (35 lb) – the heaviest option in the Adidas kettlebell range.
• Cast iron core – the cast iron core is coated with neoprene.
• Knurled handle – helps you hold the kettlebell firmly in your hand.
• Wide handle – suitable for both single and double-handed exercises.
• Flat base – the kettlebell stays in place on the floor and does not roll.
• Recyclable packaging – the product is packed in 100% recyclable packaging.

Who is it for?

Adidas Kettlebell 16 kg is suitable for anyone who wants to complement their strength and conditioning training and do varied exercises at home or in the gym. The 16 kg weight is mainly suited to those who already have experience of kettlebell training and have mastered the exercise technique with lighter weights. As the range also includes 4, 8 and 12 kg kettlebells, you can put together a set of different weights and choose a suitable weight for each exercise.

Weights and care

Adidas kettlebells are available in four weights: 4 kg (9 lb), 8 kg (18 lb), 12 kg (26 lb) and 16 kg (35 lb). This product is the 16 kg kettlebell. The manufacturer does not provide care instructions; after training it makes sense to wipe the kettlebell with a dry cloth and store it in a dry place. Before use, check that the coating and handle are undamaged.